fittertanme Member

there HRM I have is from sports tracker.com and you can download the program for your phone and then use it with or without the monitor and then if you do want to purchase the heart rate monitor from them or any that has bluetooth that you can pair with your phone and you can get all the info from it and upload it to there…

hi there. well like you have heard from all of us on here we did it with willpower and most of all support from friends who want to lose weight and keep it off and here you have all the support and a whole lot more so I know that we will all hep you on your way to keep fit and stay that wayso feel free to add me if you…

Welcome! Feel free to add me :)

well I put on 4lbs over a week and a half but that was due to not doing any workouts of any kind and eating what and when I liked but now its time to get back in trainning again I know I can do it as I did it before. I had planned to have some time off over the christmas time so I did know what I was doing as its nice to…

I agree with you on that and any loss is a good thing better to lose it than gain it that what I think

I to was thin but by down fall was getting married and because I was a night worker doing 12 hour shifts she made sure that I was well stocked up and I mean a 4lt ice cream tub full with sandwiches and another full with crisps and choc bars at first you dont notice the weight but as time gos on you just get used to that…

hi there well like we have all said we can help support and motivate you but you have to want to do it for you it is you that says how you do and what you want to do each day have a look at how I did it with the support of friends on here and without this site it would have took longer but dont for get that in return I try…

welcome you have come to a site that is just for us were you can get all the help and support and the best thing is that all you have to do is ask as we are all in the same boat so who best to give advise and most of all support so again welcome and if you need a friend then add me and you can see how I did it

well I would say the guy you have met seems to be a true gent and see's you as you are and not what he can get and if you feel the same then give it a go you have nothink to lose and a lot to gain and think you will be the stroner one and show your ex what he has lost so trust your hart and see were it go's good luck

Welcome...its a great site with many great people all there to help motivate one another. Your welcome to add me if you want a friend to help motivate you :) and all you have to do is ask and one of us will know the answere so again welcome

Welcome...its a great site with many great people all there to help motivate one another. Your welcome to add me if you want a friend to help motivate you :) and all you have to do is ask and one of us will know the answere so again welcome

hi jen. well you have come to the right site, when I started I was 17st 5lbs and I started with slimfast it works but then after a month it slowed down and looked at web sites found this and since then with going to the gym and controling what I eat and dont eat I got to my goal of 13st as my trainer said but my doctor…

you have to be strong minded but you are allowed to have a day or two to treat yourself otherwise you lose the will to do and keep it up but if your going to have days like that then you are setting yourself up to fail all the time try making your food list for the day and stick to it if you feel the need to fill your face…

I do both running in the gym and outside but find outside running is better as you stay cooler longer and you dont end up looking at the walls or TV so I have to say its outside for me most of the time even when cold as you soon warm up but dont like it when its raining or snow arrrrrrrrr then its inside hope this helps you

hi there well the first thing I have to ask is what is a Boudoir shoot, as for your gold to lose 15-20lbs then yes you can do it and your boyfriend would be over the moon to see your pictures but more to see you in person and he would even join you in any other things you might want to try so go for it you are a winner in…

hi there. well I find the treadmill and elliptical trainer will burn lots of cals but dont get into a routine as I did because you dont get the benifits or mixing up and trying new things I have started jogging for the last few months and seems to be working for me but see how you are start on the tread mill then if you…

well theres not at lot I can add to what others have said but they are right what you did was massive for you and you deserve to feel good so dont let others knock you down you have done well I have only started and no were near what you have done but hope to get there in a year or so lol but again well done

I had them and yes they do work but you spend more time in the toilet and you dont feel so good and a shed load more problems so stopped taking them and started using slimfast much safer and easy to keep going and with joining the gym helped me get there

welcome to your starting goal I would have told you how you will be welcomed andfind all the support and advise you could ever want but you have seen that for yourself. I started in about may or june and my weight was 17st.05lb and with the help and support from members and friends on here I got to my goal weight of 12st…

hello and welcome to a place that cares and if you need advise all you have to do is ask and lots will help and this site will work for you if you are commited to it and yes you can have days when you dont feel like doing anythink but we dont mind as long are your trying so good luck and if you would like to add me as a…

it has to be pasta with sweetcorn and lots and lots of chilli sauce mmmm

this is why been friends come's into its self and things like that show you have not forgotten them and we need friends and supporters like this so welldone and keep up the good work

I find that if you want to burn ,ore then I use the treadmill and steppers and not forgetting to add jogging on the side but hope this is of some hlp for you

welcome all on here you will get all the help and support from members who are trying to lose weight and we all give advise and this helps so again welcome and dont be afraid to ask for advise if you need it

hi there. well like we have all said it takes time to loss weight but I will say that as I did not notice it my face was getting thinner but the belly stayed the same for a while so yes in my case the face went thinner first but everyone is different so dont worry:blushing: :smooched:

well done on joining as I am always telling my friends that if it was not for seeing and joing this site it would have been a longer time and the friends and support you get on here is priceless and motivates you even more and befor you know it you are doing well and losing the pounds so well done and keep up the good work…

thank you all for your kind comments and as I put on weight over the weekend and having spent some time in the gym today I have just weighed myself and I am not 13st 07lbs so 5lbs is very good for me and will be back there tomorrow but dont expect the same lose but it all helps so again to all the replied thank you steve

hi tonya well you have come to the right place I have lost about 34lbs on here and the support is second to none and if you want to add me as a friend we might be able to help plus you can see what I eat and the workouts I have done which could help you pick you best workouts

hi there well about 2 years ago before I started in the gym and the fittness programs I wan told and given xenical and had to take them 3 times a day with food and it should melt the fat but to be fair it did partly do the job but I found it gave me bad wind and lots and I mean lots of upset tum's and at time having to go…

hi there well dont make excusses just go even if only for just an hour then you ill soon get back to enjoying it but only you can do it we are here for you to support you all the way but it takes to so please start and if you want to add me as a friend then feel free