fittertanme Member

hi Shauna . welcome to the club I know what you mean about losing the weight give it time and you will see the pounds roll off and dont be afraid to ask as we all are here for the same think to lose weight , if you want to add me as a friend then feel free to steve

wellcome and you will have seen the warm welcome and help and support you will get from here as we are all here for one thing and we understand each other and if one dont have a reply to a question there some one on here will and the advise is second to none and all you ahve to do is ask so how simple is that so good luck…

hi there. well life throws things we dont like and losing friends but you can still keep in contact by phone or skype, what I would say is have a few days were you pamper yourself even eating things you should or would not due to gaining weight but a treat or guilt free day/s is ok as you can restart again and looking at…

dont worry about it like you said its been a long time since you last had sweets and you need a treat now and again as long as you dont over do it but still keep up with the workouts

I tend to use the treadmill at 5mph and at incline set to high and you will see the cals just burning the if you can try some weights but weights you feel comfortable with to start.

well like you say mix up your tunes but have one thats going to kick in not when you expect it but when it did gives you a boost when you need it my fav is mily cyrus and the climb it motivates you when your feel low

well it has to be shoes first as you cannot fun in a HRM can youand with a good pair you can do more workouts as you feel comfortable and go that extra but thats just my point if you look at what the others said you will see and after all we are all in this to get health and yes fit as well so all that you have to do is…

hi bex. not sure if you are going or doing anythink wrong as we all have days or weeks when it puts on weight but stick with it and see how you going in a few days and if you want to add me as a friend then feel free

hi there, well you have come to the best site to help and support you in your weight loss but have to ask if your now 16st 10lb and you go to the gym 4 times a week then what was your weight before. I have been going to the gym more the last few weeks and seen a good burn in cal's and some with the weight but dont give up…

well I can tell you that you might not see much of the loss but your friend will notice and ask if your losing weight so stick with it and see what your friends say and if you want to you can add me as a friend as we might be in the same boat

feel free to have a look all I as is that you add me as a friend and like all of us on here we get good help and advice from them that are slimming and loseing the weight and we are all in the same boat and thats why we get good and valued advice

Sending you a request as well. :)

hi there well it dont matter how long you workout its how your body is burning them as we are not all the same I know because its happend to me and I had a diet free weekend and started again on monday and I think it has fooled my body I am going easy then today I did a massive workout and its worked and have lost a 1lb…

well it would have to be donna kebab or triple whopper burger mmmmmmm must stop as I feel like them now lol

I know what you mean I have done the same but worked out more in the gym to get the weight off but its like waiting for paint to dry but then lose a pound or two but its not coming off as I had hoped it could be our body telling us to slow down or somethink else but dont give up and if you want to add me as a friend then…

well done and welcome you have come to a site that you will get help and support from people who want to lose weight and meet and make lost of friends

hi there and welcome back, when you say about what food to eat to lose weight fast well all I can say is that you can eat most foods as long as you dont pile them up on your plate and do some workouts as long as your moving thats what counts and dont be in a hurry to lose weight fast as you will lose it but then put it…

I have to agree with you on that as I work shifts and feel more better when sleping at night than durning the day as the body is designed to rest/sleep at night also correct with the weight loss

hi there. well I have been on slimfast starting this april and the first month was good but then it slowed down so I joined the gym and my trainer said that I should leave that and eat normal food so what I did I mixed up normal and slimfast and at first it worked and lost 3lb but like when you try somethink new you lose…

hi there, well dont give up you might have a better week soon or you body might be trying to hold back but dont give up and see if you lose next week

hi there, well when you said you have no friends or support well I disagree with you as on here you are with a whole lot of friends and support well all you have to do is ask I have been on here for about 2 or 3 months and have to say this is the best site I have been on and will still be onhere when I reach my gole as we…

hi there. well love the pic's it just go's to show that if you put your mind to it you can do it and yes you may slip at times but tthats life so hang in there you can do it. and if you want to lose more then stop shopping and you will save lots and make your boyfriend more happy lol but dont for get we are here if you…

I try for 5 days but have a set dead line of 3 days weekends I just do a short walk then as weekend are vety busy more so when on nightshift doing 12 hours so need to sleep then

well thats only if you want to change it or anythink else so dont worry steve

hi there and welcome to the site you will find there is alot of info on here and all you have to do is ask as we are all here to lose weight but your training is very good and can only put your gain to what your eating or drinking as I said its not your workout as that is spot on are you using the food chart as to what you…

hi there fellow weightwatcher and can say that on this site our goal is to lose the weight but dont feel down or dissapointed if you dont lose as much as you expect as it can go up as well as down but on here all you have to do is ask and as your new to this site it has everythink you could need and Ihave found it to be…

hi there well I have the same problem and have tried mixing my routine up and the time I work out but its still the same but will not give up and will take your advise and try that and hope it works

hi there well I can tell you you have come to the right web site as on here you have the support and help from memebrs in the same boat as you and we only have to ask and there is some one on here that can help and thats what I like about this site as its for us that want to lose weight and keep it off so all you have to…

:drinker: :bigsmile: :blushing: single is better as you can do what and when you like and only have to answere to you not the other half

hi there I tend to work most nights but most of my shift is sitting behind a desk so less if any movment what I would say is take a packed linch with a few rolls or a sandwitch followed byt sliced fruit as that makes it last longer and you feel more full also water helps take the hunger pains and most of them are just that