fittertanme Member

w all have days or times like that but if you fall off then get back and keep trying at som point it will just click and all will fit into place

dont stop telling them how you are doing and the fact that you are trying to be healthy for you and them you will do it and if they dont support you then do it for you and then they will see if for them selfs

sounds like he is insecure and that that you might someone on here when all you are doing is to keep fit and healthy and I think you are doing the right way just tell him again why you are doing it and maybe ask him if he would like to join and that way will see that this site is for those that want to keep healthy and fit…

I have sports tracker hrm and only use it when doing my workouts and I dont think I would like to ware it all day I might try it for one day but no more than that

I have sports tracker and it ws the best investment I made for my sport and gives me upto date info on cals urned were as on here its a estimate but with a hrm its more accurate

I have been running now for about a year and it started when in the gym after part of my workout I would then go for a short run out doors and I found that the more I did it the more I enjoyed it and so I was running more and then found the c25k program and that got me even more into it then the best thing I did was join a…

well its like everone has said but also check with your doctor to see if your ok and dont have any medical problems

I use usn diet fuel and it tast very nice and only 193 per drink

hi there and welcome you will find all the help and support on here so again welcome

try telling him its a weightloss not dateing site and if he wants to look thats fine but he has to trust you and without trust you done have a futher but what is it that he dont trust has it happend before or is he worried that you will run off with someone on here

that sounds like you know were you went wrong and how to put it right you have made the right choice and well done of your race

feel free to add me I am from birmingham

hi there well your doing the right thing so far and the speed your doing is near to running so start to jog/run for short times say 2 mins then walk for 1 min and try that and see how it go's from that so good luck

hi there will birmingham do

my best advise is to see your doctor as they are the best persons to give this to you

as your doing lots of walking why not try adding some running

I use sports tracker hrm and since getting in to my running this has paid for for itself many times and was the best money spent

hi there and welcome you will get all the help/support and motivation on here and meet a great bunch of friends so welcome

hi there well we can help but what encouragement are you looking for as you have not said

I do the 5k park run on saturday and it seems like hell when doing it but feels so much better at the end and we all have a great ome

first of all welcome to the site on here you will find all the support/motivation and help all in one page and as time go's by you will make a great buch of friends on your trip as we all have one goal and that is to be healthy and fit but all we ask is that you give it your best

hi there, well we all have times like that some times its a day or to but can last a week dont give in to it you can do it start off slowly and then you will get back in the mood

hi pete and welcome I have been on here for a while and just glad I found it and the support and motivation has helped me no end and not I have reached my goal I am still on here to help and motivate others and do the say as everyone did for me when I started and you get a great buch of friends on here so feel free to add…

I have downloaded it on my phone a fewdays ago but the one I like the most is sports tracker

hi gail well I would say talk to him ask if he is ok and say that you seen them and if not on here you could get im to join us and you both can share your goals and see the rewards as when you get married there should be no secrets that you should hide from eachother apart from special events and if you tell him he might…

well done amy you are going the right way and know you will do it even when you eat out and its just watching what you eat glad to see you found your soalmate feel free to add me and see how I have done

it is easy to give up and go back to the way you were or you can reap the rewards by staying and proving to yourself you can and will do it and we will help you all the way and all we ask is they you try your best so are you going to give up or fight on its now for you to pick

I dont think its a kick in the *kitten* that you need more support amd when your feeling low to boost your motivation and then you need to help and if unsure just ask we know you can do it just have faith in yourself

your so right about not losing it all overnight but give it time and you will get to your goal weight and feel so much better if you want to join a gym then thats fine or if your happy waking or running or just keeping busy is just as good its about movment and not keeping the couch happy

I do the 5k parkrun every saturday but as your doing 3 miles a day I dont think you will have any problems just the the same as when you do your runs I love doing them but when I started I was at the front and had to run like mad to get out of there way so I could go at my pace so have fun and like I said your do 3 miles…