chmie662 Member

thanks! i have been having a cup a day for almost a year now, however i am considering upping my intake to the 3-4 cups a day, like you said, to see if i notice any difference.

i'd opt for a 6 pack of bud select 55 = 330 calories. stay away from the skinny girl margarita they sell in the liquor store...disgusting!!

Theres nothing wrong with it as long as its low in sugar and not too late at night. If you limit yourself too much you will be more likely to relapse. Jell-o sugar free pudding cups come in all different flavors and are only 60 cals.

Have you tried Victorias Secret? They have their semi-annual sale going on now...

I drink green tea in the mornings. Jury is still out on whether it is doing anything, but it tastes good!

Canucks...not so sure they're healthy though

Defsounds hard when you're doing it alone. Try to budget the calories that you're planning on drinking/eating at night into your day if you can. ie: opt for healthier selections during the day if you're going out at night and exercising before hand. There are also some lower cal drinks, maybe a skinny girl margarita (will…

always have healthy food with you esp when you have a hectic schedule. there are so many snacks (100 cal packs, fiber bars, etc) you can throw in your purse for snacks. if you always have healthy options around you then you will be less likely to cheat (this also saved me money), make supportive friends on MFP, try not to…

Whenever I start craving chocolate I'll eat one of those Fiberplus Bars in Dark Choc Almond, Sugar Free Jello in some chocolate flavor, or Ben & Jerry's half baked. They seem to get the job done without runing my diet. Hang in there!!

I'd go the Sam's Club/Costco/BJ's route with non-perishable things. You can get a bunch of chicken and freeze 1lb sections in seporate zip-loc bags. Big box of veggie pasta. Fiber bars (the Kellogs Fiber plus in Dark Choc Almond are amazing). Jello-sugar free pudding. Steamable vegtables. Almond milk (much healthier,…

I'm a pretty picky eater and I don't mind the taste at all. It doesn't have a weird taste or after taste. The package says cook for 1-1:30 min. First time I tried cooking it I did the 1:30 bc I wanted it crispy but it ended up turning into charcole. I tried a minute today and that seemed okay, just remember you have to put…

try adding a little lemon juice and pepper

Zevia is good too. It has 0 everything and tastes great. Only catch is that its a little pricey and you have to get it from a Whole Foods type store

Bud Select 55...55 Calories

5'4 GW 110 CW 119

Looking for my twin!! CW 119 GW 110 Height 5'4 Age 23

subway buffalo chicken without the ranch or their teryaki chicken is a good choice. sushi and sweet tomatoes are good options or even chick-fil-a grilled chicken sandwich.

Its best to weight yourself at the same time whenever you weigh in. I usually weigh in every morning when I wake up and record that for the day.

find something to look forward to in addition to seeing positive results...maybe a cute guy at the gym, an awesome work out playlist, or new workout clothes

My fav is Beyone's Ring the Alarm...not really rock but still not a bad song