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ATKINS DIET?
Hi There, I know it is kinda "out dated" but has anyone tried the Atkins diet. Do you have any helpful hints? Does it work? I am looking for a good solution to drop 5-10 lbs. Thaanks!
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green tea
How many cups of green tea should you drink a day for it to be beneficial?
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Good fat?
Does anyone have any info on monounsaturated fat and polyunsaturated fat? I tried looking online and couldn't find a lot of info. According to MFP it doesn't give you an allowance for those types of fats, but I thought I remember reading somewhere that certain types of fat help you lose weight. Any info helps. Thank you : )
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HRM App?
I have a droid and noticed there are a bunch of Heart Rate Moniter Applications in the Droid Marketplace. Has anyone used these? Do they work? Is there a good one you can use to track calories burned when working out? Thanks!
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Heels?
Might be a weird question, but do you burn more calories when you wear heels?
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workout routines
What are some of your weekly workout routines?
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Bacon Breakfast Sandwich
I made this for this morning and it was delishious! Arnold's Multi-Grain Sandwich Thins 100 cal 2 Slices Morningstar Farms Veggie Bacon 60 cal Polly-O String Cheese 60 cal 220 Calories! Toast the Sandwich thin then add half cooked bacon and pull apart the cheese and place on sandwhich, melt in the microwave. Becareful not…
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green tea?
does green tea have any effect on weight loss? i've been drinking this lipton green tea with blueberry and aqui berry.
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cellulite
Exercise & eating right to reduce cellulite is kinda a given, but is there anything else? Do those anti-cellulite creams work? Or massaging the areas? Any insite helps. :o )
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cleanse or not to cleanse?
I've heard about a lot of these diet cleanse and diet cleanse pills...but do they work? If so, is there one you would recommend? Thanks : )
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Thighs & Hips
What are some good exercise to tone down the inner/outter thighs and hip area?
