green tea

chmie662
chmie662 Posts: 31 Member
edited December 2024 in Food and Nutrition
How many cups of green tea should you drink a day for it to be beneficial?

Replies

  • cmriverside
    cmriverside Posts: 34,852 Member
    Beneficial - as in? Weight loss? Health?


    No proven results either way, but it is good for you - antioxidants etc.
  • Fit_Forever25
    Fit_Forever25 Posts: 313 Member
    In a podcast Jillian Michael said that doctors recommend to have 3-4 cups of green tea everyday
    I have increased my green tea intake from last 1 month and I found it very effective.. and I have encouraged my MFP frens as well :D so we all are having it everyday!
  • chmie662
    chmie662 Posts: 31 Member
    thanks! i have been having a cup a day for almost a year now, however i am considering upping my intake to the 3-4 cups a day, like you said, to see if i notice any difference.
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