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After reading your diary, I have to say good job logging! Maybe try to boost up the protein and go low carb - it really helped me during my last 3 month long plateau! Good luck, and keep doing the right thing :)
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Hang in there! As a stress eater myself I can totally relate to you! Some ways help me get through is a cup of hot green tea - keeps your energy level up, warm and mind off food. A really interesting TV series (recommend Hoarder...it's mind opening and frankly quite gross sometimes, kills my appetite). Or, 2 scoops of…
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Jaw dropping moment.....you look AMAZING!!!!!!!!! Congratulations, that's so inspiring!!! Hawt hawt hawt!! :D
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Enjoy the attention if you like it, and choose carefully :) That's all, and losing weight is for yourself, keep that in mind and do it for the healthy body you deserve. Good luck!
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Thanks for sharing your thoughts, I stress eat sometimes so it's inspiring to see how you pick yourself up.
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I''m going home!!!!!!!!!!!!!!!!!!!!
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truly amazing job, you look great!!!!!
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I have the same problem! Just can't fit into the sugar micro goal no matter what :/ advice is appreciated!
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Go for it! Do it for yourself and totally surprise them!!! (you are already super cute btw)
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Love your recipes!
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Had my slow cooker chicken today! Edit: Albertson's - Stir Fry Vegetable Blend, 4 cup Generic - Chinese Sausage, 4 link Chicken - Thigh, meat only, cooked, stewed, 8 thigh, bone and skin removed Butter - Unsalted, 4 tbsp Total: 2405 cals Per Serving: 301 cals
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gotta love this one
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omg huge huge difference! You look beautiful! Love your "after" dress btw. Congrats
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absolutely amazing transformation!
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omg absolutely amazing! well done!
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incredible!! you look gorgeous!! CONGRATS
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Wow this is so inspiring! I'm 5'7 and now I know what I would look like if I get down to 130lb ish! Thank you everyone great job!
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I totally disagree, Jillian actually cares. She uses tough love to break them, then talk to them and let them understand themselves, which is more important. Just sugar and patting on the back already proved it's not working for them. They need to wake up.
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Watching it now! So excited to see Jillian back, she's the queen
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wow...amazing transformation!
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You look amazing! I'm 5'7" too and I'm working towards 130lb ish. Don't listen to other people, just find a healthy and happy weight for yourself like you said! :D Congrats again, this is very inspiring!
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wow that's a meaningful year! Amazing job you look great!!
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incredible!!!! You look amazing!!!!!!
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Thanks! :D
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agreeeeeeeeeeeeeeeeee
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haha right? you should get one~~!
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WOW AMAZING!
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Hang
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My jaw dropped....what an amazing transformation! Keep at it, you look HOT!