byHISstrength Member

I eat the Chobani non fat plain Greek yogurt with fresh strawberries or apples. The sweetness from the fruit is good enough for me.

Is it possible just to take a break and have a small snack like a KIND or LUNA bar?

The soup sounds great!

Ghirardelli Intense Dark Sea Salt Soiree w/ Roasted Almond!

Salmon w/ brown rice and spinach! Super yummy and healthy :happy:

From this Moment by Shania TwainI walked down the aisle to this song when I got married : )

You may be OK to have yogurt. My husband is HIGHLY lactose intolerant, but he is fine with eating yogurt. He has one everyday with his lunch.

Gonna definitely give this a whirl! I just checked out your blog, and was very impressed wth it. I think it's great that you are sharing your talent with lots of folks. Who knows, maybe you'll be the next "Pioneer Woman"...but you'll have a different name :smile:

Great thread! Frosted Strawberrry Poptarts are now added to my grocery list!!!

Huge CONGRATULATIONS for giving up the alcohol! And EVEN BETTER that you surrendered your life to the Lord! Very well done on working towards a fit and healthy life!

Bump...I wanna drink tea more.

Good one! :laugh:

My husband is VERY intolerant to lactose, and is completely fine with eating Greek yogurt. In fact, I pack it for him everyday with his lunch.

Bump. I would like to learn more about tea.

I'm confused? Are you using a whole serving of musle milk in your coffee? I know, for me, I only use a couple of tablespoons of creamer for my coffee. Again, for me, I would not consider that breakfast. I think you should definitely included a serving of oatmeal. But that's just me.

^^Yup

Very well done!

I started by organic milk for my boys years ago and we learned that for one of my son's it made a difference with some allergies or something. He's not at stuffy anymore. Could be coincedental, but that's why I switched. I buy my boys organic, I buy 2% Lactaid milk for my husband, and Non-fat Lactaid, but mostly coconut…

Gonna give this a try! Thanks for sharing.

Love it!

I'm always trying to keep my sodium low. What are you eating that for an entire day you only get 500mg? :smile:

Bump

Bump

Yes. My first round of P90X, I used the Bow Flex and just did pulldowns. But we no longer have the Bow Flex and I just use my hand weights. You may not get the same results, but it does work.

It really depends on your goals. I have start 30ds and feel that that alone is not enough for me, BUT it is a full body workout in a short time, so because of the time it's great. P90X is a complete workout program...I personally have received my best results when I did it. Insanity is super hard, but completely rewarding…

I weigh every morning. I don't let the result ruin my day. I don't want to wait a week or two to find out I didn't lose anything.

I'm no authority, but I would think that it depends on how much sugar is in it. I personally think it's a good idea to add some form of protein (greek yogurt, protein powder), and some veggies. Think a lot of folks will add a handful of spinach. I also like adding flaxseed to mine. Basically, if the smoothie is going to be…

Try zumbacalories.com.

Eggs (whole and/or just whites) with veggies and homefries and toast. yum!

I love my Polar FT7. I've been using it for 2 years now.