mswindy

I lost 100 lbs & have been stuck for aprox one year. I met with a Dietician a couple of weeks ago. Turns out that EVOO that I thought was so healthy is really fattening. I was getting random calories from unlikely places. I understand that not everyone can go to a Dietician...but sticking to facts is helpful if your…

plan, plan, plan I cook meats and veggies- grill or bake on Sundays & my breakfast daily. I usually don't have time to cook when I get home from work @ 6 in the evening. Between the boy (my son) school, martial arts, being caregiver to my dad (mom past away in Jan. but I used to take care of her full time too,) my full…

dont diet. make life changes. start off by taking the stuff you know is bad for you out. dont even buy it when at the grocery store. have more balanced meals. and plan plan plan. i cook on sundays, put a portion in each plastic container. dont deprive yourself. i recently found out i was using way to much olive oil. even…

i lost 100 lbs in 2 yrs. I maintained that loss for one year - i was stuck - couldn't loose another pound. I met with a dietician, made a game plan, and now i'm here on mfp. lost 5 lbs already. you can do this!!!!

Live today so you don't regret yesterday every tomorrow. My story: i gained 200 lbs over a decade. Lost 100 lbs in 2 yrs. by changing my diet and exercise habits. Met with a dietician who gave me a strict diet to follow. MFP is helping me stay focused, accountable for what I put in my mouth, and allows me to see what…