Replies
-
I used to but i dont now. I drove myself crazy with it. I try to use the one at the gym - the medical one- so that I weigh in once a week- maybe two weeks... otherwise i go by how my clothes fit ... :)
-
I ended up bringing my resistance band with me and did band training... easy to pack and easy to do in the hotel... and all hotels have stairs! so I did stairs, squats, and wall jumps. All in all I enjoyed the drive and just relaxed a bit! Thanks for the tips!
-
sodium intake?
-
I had this problem, and I asked my chiropractor, as well as my trainer and they both said shoes... I had nikes and they said they are made on the narrow side- They recommended New Balance or a show that allows your foot to expand when you step- If you have WIDE feet you need to have WIDE shoes! I had nikes in the size I…
-
I love the Sara Lee 45 calorie bread- 2 slices for 45 cals, Then i use honey ham, sargento thin sliced colby jack cheese and a tiny bit of mayo- STILL a very low calorie sandwich that doesnt taste like Im eating a DRY sandwich. You could always use avocado spread instead of mayo for less calories. I also eat oikos greek…
-
DreamFields Pasta always helped me... as well as quinoa! Cauliflower pasta too!
-
Thank god im not the only one........ I thought i was a freak... :)
-
i know you have kids and all but stress and sleep all factor in... I take d3 and B12 everyday to help me feel energized ( b12 actually helps keep your metabolism working and good) Maybe try getting some more restful sleep with melatonin which is natural in your body anyways and then boost your b12 levels. I mean its hard…
