Aliciakay252

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  • It's SO easy to get the recommended amount of fiber per day!! 25-35 g per day is recommended. Quaker High Fiber oatmeal 10g Fiber One yogurt 5 g (only 50 cal!) Fiber One bar 9 g Fiber One cottage cheese 6 g Spenda with fiber 1 g fiber per packet I think you get the picture! :) Fiber One also has brownies now!!
    in Too much fiber? Comment by Aliciakay252 June 2011
  • How much fiber are you getting? If you go over 50 grams per day, this can interfere with the absorption of some minerals, such as calcium, iron, and magnesium. Some days, I get 67 grams of fiber in a day! I learned I need to tone it down with the fiber bars, fiber oatmeal, fiber yogurt, fiber cottage cheese, etc. I am a…
    in Too much fiber? Comment by Aliciakay252 June 2011
  • Edemame (soy beans) is wonderful! I buy the lightly salted ready-to-eat kind at Wal-mart in the frozen section. Just have to thaw it and it's ready! They are soo good!
    in Road trip snack food ideas Comment by Aliciakay252 June 2011
  • Try nutritiondata.com http://nutritiondata.self.com/foods-fudge019000000000000000000.html
    in Need Nutrition Info Comment by Aliciakay252 June 2011
  • Hi! I am a Registered Dietitian and hold a Certificate in Training in Adult Weight Management. Mifflin St. Jeor equation has been shown to be the most accurate equation to calculate actual resting energy expenditure. The formula is as follows: Men: REE = 10W + 6.25H - 5A +5 Women: REE = 10W +6.25H -5A -161 W = weight in…
    in Calculating BMR Comment by Aliciakay252 June 2011
  • $4.24 for a 4 pack. So they are cheap too! (Wal-mart price)
    in Protein Shakes Comment by Aliciakay252 June 2011
  • Yes!! EAS brand - Carb Control!! 110 cal, 3 g fat, 2 g Carbs, 17 g pro. and they taste good!! My favorite is the vanilla, but they also have strawberry, caramel, chocolate fudge, and dark chocolate.
    in Protein Shakes Comment by Aliciakay252 June 2011
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