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I have a garmin vivofit, and it really has increased my activity over the past three months. I didn't want to spend too much, which meant heart rate monitors were not an option for me. I chose the vivofit because it tracks sleep data and it has an inactivity bar; it glows red if I don't move for an hour, which helps me to…
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Chocolate Covered Katie has some great vegan meals and desserts (though her focus is on the latter). She's focused on low sugar recipes, but generally gives options to make her recipes lower in fat, and many of the desserts are single-serving. Her courgette fries…
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Cauliflower pizza crusts are pretty great. They're a free serving of veggies, and they taste a lot fresher and less stodgy than bread bases. I've yet to find a really convenient recipe; I might give QueenMunchy's a go.
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That's because a lot of people set their weight loss goals to 2 lbs a week, which is far too high for most people. 1200 calorie diets are not healthy for the majority of people.
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To add; the site does refer to net calories, BUT whether or not you choose to eat back any or all of your exercise calories is a personal decision. I lose weight best when my net calories are between 1500-1700, but everyone's different. Tammy: Did you mean 'shortening'?
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I was going to say, it's like having a male gynacologist. And then I realised that, no, it isn't, because gender isn't something that changes with experience. Theoretically, weight and fitness should, the more exercise you do. That said, I study martial arts. My regular instructor is very fit, but the head instructor, who…
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She can't spell the word 'you'. I think that says it all, save your effort. OP, yes, that is net calories.
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There is a HUGE difference between those who suffer health problems due to their own decisions, and those who suffer because of other people.
