ChantalGG Member

should i go to sleep or should i play a video game?

I like to order a few appetizers gorge on that stuff and eat a bite or two of the main dish. I take the left overs home and i look like im eating healthy but really the server and i know otherwise.

LOL not in that order i hope.

that was directed at the two first post that were not an interesting read. but im glad it got better.

i love food :) im creating different salad dressing, with different vinegars and spices and im enjoy them so much. i was rasied of frozen processed stuff so real food for me taste better.

ahhh. im getting some sherbert too. lol This is a good read. Ill be back.

I forgot what it was like to be on a calories deficit. lol im just waiting for see the people who fast four days a week show and see people freak out. lol ANyways what works for one person may not work for the next. Lets just hear each other out.

well it was a boring read, thats for sure

lol Shhh. i like food more now.

wow this post got hostile quick lol ;)

i lost over 80lbs once just eating at a deficit. lol that doesnt work for me now that im older. On yes the food scale is very important, i need to find mine.

Really guys? That is boring. Enjoy your boring calorie deficit life style, but saying that isnt helpful to people starting out. How about... 1. Cardio, sweat your butt off! 2. Eat clean fresh fruit and veggies with every meal and snack 3. skip the high calorie drinks and enjoy a clod glass of water with some lemon or other…

i use the NOW Better Stevia Extract Packets and im suffering atm from drinking 1/3 of a Pepsi Next. ugh yeah it does have Maltodextrin in it, it says it is a rice starch, it shouldnt affect celiac disease sufferers.

Hey im in the process of losing 190lbs, my soon to be ex husband. :wink: Im trying to lose 20 or so lbsits really hard getting motivated. I have lost 85lbs in the past so Im kind of an expert at losing (and gaining) weight. Im also from Canada.

yeah, no tongue though. i want some of that lip stick. ;)

if its really hard just do jumping jacks, push ups running on the spot, lunges etc while the video is on. maybe go for a walk later, that works too.

I like the D. Sorry.

i did it a few years i found level 2 boring so i switched to level 3 and quite on the 7th day cause i felt i didnt get results. but i did get great results in my before and after pics but not on the scale. if you do get bored switch to one of the other levels and push yourself all the way. its a good workout. I took…

i used to eat 1200 and do that. i lost about 1 to 2 lbs a month, i switched to 1400 to 1900 calories and started losing 1 lb a week. i also started working out every other day.

The way your fat and skin change is genetics. No one is perfect though, everyone probably has something they hate about their body. i lost 80lbs when i was 25 I loved and hated my body. Build muscle to help fill in the areas you will need help with lifting up if possible. either way though your health will be improved and…

Very nice... I feel pervy writing that lol Great job though. :)

i got stevia for my coffee but it changes the taste too much, i prefer black or half a sugar and some cream. There is nothing wrong with real food.

When i was about 6 i asked my mom if i could have the her ice cubes in her empty cup of some fruity drink and she let me. I was a shy child and apparently after eating the cubes i was doing flips running around and everyone was asking what the heck is going on with me lo. When i was 14 or 15 i was allowed to have a cooler…

whenever you have time. I lost the most weight years ago, when i broke up my workouts into 10 to 20 minutes 3 times a day. Just calisthenics too. I work up did it, when i watched tv i did it, and then before bed i did a few more things.

do you only do cardio at the gym? Add weights man you will double you weight loss since you are a guy and have more to lose. |Good luck and have fun.

Boobs are a big part of my weight loss struggle. When i am at my goal weight my boobs are embarrassing for me, I was 215lb 10 years ago, and since then i have had a roller coaster of a time keeping my weight steady. My lowest weight is 125lb and my skin doesnt like that weight, 135lb is good for my my boobs are still there…

if you gain more musicle you will burn more fat. you shoul dadd 3 days a week of strength training.

make sure you have padding or runners on, i hurt my knees from doing the shred. great workout though.

i was going to say 27 too

do hot yoga you will lose weight lol also add some strengthening exercises like do 10 push ups, 10 sit ups, 10 squats, Hip Bridge etc. Whenever you think about a cookie or soda stop and do something. Workout your butt and legs to increase you metabolism.