ChantalGG Member

if you are only doing the tread mill then dont eat it back, that is a waste of your time imo I used to eat mine back everyday, it took me 5 months to lose 24lbs my husband didnt eat his and lost 24lbs a litle less than 2 months.

To be able to escape the zombies if the apocalypses ever happens.

I ate mine back and my husband didnt and he would lose twice as much as i did.

I want to escape.

Im signing up for Ballet!

You look amazing, i hope you feel amazing.

add some ankle or had weights ot increase that burn if you can.

if you are in a duplex and you are boucing the walls and floors around then yes it is rude. If you are in a large building wiht solid floors then you should be fine, that workout is short. I used to do it but i had a 2 story apartment and i worked ou ton the second of my floors. My neighbour was a b*tch so i wouldnt of…

WOw Congrats! I want to do DDp yoga, i need ot get my hands on it.

female 34 5'8" 174lb

Hey!! Im 34 SAHM/work there. and i am about your weight. Im starting gover and need friends like me. Add me :) We can motivate eachother hopefully.

Sore knees, pinching rolls. clothes that dont fit, feeling blah from eating too much or crap foods.

just bump the other posts and those spam posts will be gone

Looking really good!

I dont have any tips but im in the same boat as you. I am 40lbs heavier since getting to my goal weight in 2011. I want to get fit and feel good but i am not feeling it. I also have bad knees now from doing crazy cross fit exercises before. I cant do the same thing i did before. I did do yoga before and that is low impact…

no

Ive done it all, dont eat before you fall asleep. the further away from bedtime the better. I used to do that and drop 2 or 3 lbs aweek compared to 1 or 2 lbs a month if i ate when ever

I'd drive all night just to get back home

my yoga teacher is a male jujitsu fighter. When i would go tot he later clases i would see foot ball players from my home town in ter, wrestlers and boxers. My husband still thinks its girly, lol He wont go and he looks nothing like thses men. One day he will get it.

you dont need to buy special diet foods, eat real food and avoid deep frying and breading it all. you take what you need and so does everyone else. Have a good portion of veggies to eat to fill you up if your still hungry because you are used to a larger portion of starches.

im not sure how the app works, did the scale tell you you gained or the amount of calories you put in tell you you are gaining that in a week.

Wow you look great! Some advice, when you get to your goal weight, find new goals to push yourself further so you wont stop and fall back into your old habits. You have the same goals i had 3 years ago and i got to my goal weight and now im back. :) whoops.

You look fabulous :)

I have both the magic anad the nutri bullet. Both work amazing but the nutri will break down the fod quicker. I use them all the time

Im going to have to say from experience, eating late at night does affect your weight loss. Try to eat most of your calories in the first half of your day.

I have the magic bullet and the nutribullet. Both are great, the nutribullet takes way less time to smooth it all out.

If you are serious, those ladies use testosterone or steriods but i would think once you get to a really low body fat you estrogen levels get very low. not sure how healthy any of that is though.

I lost all motivation. I am still trying to find it. I was on MFP 2 years ago, it helped me get down to my goal weight, 135lb, I lost 24lbs. That week i went out with the ladies, (that was my final goal to be a hottie and go dancing at the end of my journey) I started thinking I needed to maintain and eat normal foods like…

I have both. I have been using the magic bullet for a few years now it is great but it will still leave tiny pieces of fruit or veggies also the seeds are usually whole still. Ice and frozen strawberries will become little balls at the end of my drink. The nutribullet blends it all very well, it becomes smooth and no…

I will take your before pic any day. I dont think you need to lose weight just tone up with weights.