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OKC, OK
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Like i told Dixie, you should really look into getting an e-cigarette or Evape.. since you still have the physical motion of smoking and inhaling and exhaling it really helps. I am currently at a 12 level on my nicotine. I actually enjoy "vaping" because of the flavors. I never thought i could diet and quit smoking at the…
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I quit smoking about 5 weeks ago after smoking about half a pack a day for 14 years. I COULD NOT have done it without my e-cigarette! I was ready to quit, but i reallly really liked smoking! so i had been procrastinating. The ecigarette still gave me the physical action of smoking and inhaling and exhaling so it worked! I…
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I quit smoking last week! and I had the same fears! luckily, i have been "vaping" and it has really helped with the side effects of quitting! i'll gradually cut down my nicotine to 0 and just be done with it!
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Hi everyone! I just joined your group! I will be 43 in March, I'm a mom and grandma and a wife and work full time! I have lost 16 lbs since 12/29/13 and I have about 17 lbs to go. This will be my first time to try to lose weight and get fit since I've been "over 40" so we'll see how different it is! My husband and most of…
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I think I am going to try a RedBull zero (I think that's what it's called, even fewer calories than sugar free), and vodka...or Diet Tonic and vodka with lime. That seems to be the lowest calorie drink that I have been able to find that isn't beer or wine. I didn't know that tonic water had calories for awhile and I was…
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My boobs are always the first to go! My husband told me not even to lose weight because he wanted my boobs to stay...sorry Hubby, the rest of me needed the change! Gabi, you and I have really similar starting weights and end goals...good luck! you are doing great! I need to add more exercise to my routine so once the fat…
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Haha Classy Couture! I thought I was the only one! :tongue:
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I feel like I might be ready to try quitting, I have never tried before. I started smoking after my kids were born so I didn't have to stop while I was pregnant. I am tired of the smell, and the expense and the wrinkles around my lips! But I just LIKE IT! it is so relaxing and enjoyable...and I know there is no way to quit…
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I would eat lightly and save some calories, and add a workout...but eat something high in protein like beef jerky or even cottage cheese so it soaks up the alcohol.
