Quit Smoking Today

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Replies

  • essaryswife73
    essaryswife73 Posts: 81 Member
    Awesome! Just keep on! I'm 7 months and 15 days smoke free. Feel free to add me.
  • aepdx
    aepdx Posts: 218 Member
    Congratulations! I just quit on Friday after heavy smoking for 13 years, and it is not so bad really. I am on medication to help the cravings and am chewing a lot of gum! The more I exercise the more I don’t want a cigarette. I have smoking induced asthma and it makes working out difficult. If I want to get in shape I HAD to quit smoking. We can do this!!!! Smoking is disgusting and immature!!

    Do yoga!
  • GetFit1129
    GetFit1129 Posts: 35 Member
    I smoked for 32 years. You can do this! January 4, 2013 was my four year anniversary of quitting.
  • kimmyrn42
    kimmyrn42 Posts: 30
    Dixie that's awesome! I quit five years ago and never looked back. It was the best decision I've ever made. Fight through the cravings...I used the patch for a month. I also used suckers when the cravings were really bad. Good luck!!
  • kerribrumley
    kerribrumley Posts: 10 Member
    I quit smoking about 5 weeks ago after smoking about half a pack a day for 14 years. I COULD NOT have done it without my e-cigarette! I was ready to quit, but i reallly really liked smoking! so i had been procrastinating. The ecigarette still gave me the physical action of smoking and inhaling and exhaling so it worked! I have also found it helps me with my sweet cravings too because i have flavors like Watermelon and SweetTarts! It has been so easy, and believe me, I never thought i would say that!
    Congratulations! i hope this helps!
  • kerribrumley
    kerribrumley Posts: 10 Member
    Like i told Dixie, you should really look into getting an e-cigarette or Evape.. since you still have the physical motion of smoking and inhaling and exhaling it really helps. I am currently at a 12 level on my nicotine. I actually enjoy "vaping" because of the flavors. I never thought i could diet and quit smoking at the same time without killing someone! :happy: but it has been awesome! whenever i would have cravings at first I just would immediately "vape" and the craving would go away. My husband has cigarettes in the house all the time and I haven't given into temptation at all. Which for me, that is amazing because I don't usually have alot of willpower!
    I wish you the best of luck! I feel and smell much better! haha!
  • zahidmahfooz
    zahidmahfooz Posts: 6 Member
    Congrats!!

    You can do it.....i had my last smoke Aug 30th, 2011 after 8 years of smoking.

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