30poundsofbeauty

Same if I eat/drink before I run, i feel like throwing up. I usually just try to run through it and it goes away. It feels so gross though. This is kind of a problem cause I like to drink coffee before my runs (like 2 cups about 20 mins before). Trying to find a way to fix this. I was thinking double espresso shot but we…

Same! Only 5 weeks of summer left for me! Let's do this. Make every day count!

Have 2-3 cheat days where you just eat anything you want (well-above maintenance, and you dont have to log it) then drop the calories back low. I was stuck in a 5-week ++ plateau. Went on vacation and pretty much just ate whatever (but not to the point where i felt like disgustedly full, but just enough) for about 3 days.…

Learn to drink it black! Coffee is really good for you! There are tons of studies that prove that. It definitely is an acquired taste though. I used to drink coffee with cream and sugar but ever since I switched to black.. I've never gone back. It especially tastes good with something sweet - like a PB&J sandwich, a small…

bump. oh my god drool.

yep, I felt thinner when I was fatter.. and fatter when i was thinner. So strange. I gained back a lot because of that. (binging when I blew my day etc etc) I'm back to make it right again!

Same! I previously lost weight last summer but you know college... i gained back a lot -_- Want to lose it all again this summer and tone up.

chocolate!! basically all the sweets.

I'm 19, turning 20. Add me! Been on MFP for a year now!

I felt pretty happy at my highest weight of 160 ish (I am only 5'2). I have always had pretty good self-confidence and self-esteem. Also I was in denial, telling myself I just had heavy bones. However when I lost all the weight and got down to 130, I didn't feel any happier. I felt fatter than I was when I was 160 because…

5'2, Goal weight is 130 for now. Maybe get to 125 later on. I have a VERY hard time maintaining so I figured I should start higher first then learn how to maintain or else it gets too out of control. It might sound like an excuse but people think I am 10 pounds lighter than then I really weigh. lol. I should really not…

I add sugar-free instant jello pudding (the powder only) to greek yogurt! I feel like I am eating ice cream pudding when I put flavors like butterscotch or pistachio. It sometimes gets too thick so I add a little milk or water.

Lose 20 pounds/get to 130 - and stay there. (I got to 128 last summer but gained back the weight. DUMB) Learn how to maintain my weight 3 minute plank or longer Flat stomach Run 5 miles at 6.5mph or faster.

I'm 5'2.something. Currently at 132. Short term goal is 130 by September first week! (ik it's close). Long term goal weight is between 125-120. Will reevaluate at 125, but I will probably want to get to 120. and maybe even 115. I am pretty big boned.. or at least I like to tell myself I am. -_-

Mmm I am going to trying making these later~ Do you think if I added 1/2 cup oatmeal instead of a half cup flour, that would be okay? Trying to cuts more cals.. lol

Must feel AMAZING! I too used to be a size 8/10. Now I fit into size 6 jeans! It felt so good I wanted to cry. My next goal is to fit into size 4s! (which may a bit too ambitious of me, but why not try!) Plus size 2s and 4s are mostly the sizes left when things go on sale. Save money!

Weirdly for me, it was downloading MFP on my iphone. I became addicted to counting calories PLUS seeing results helped. More than 20 pounds later, I am incredibly thankful for MFP and how it taught me to lose weight the healthy way!

I used to drink it with cream and sugar cause my parents did (and still do) Went to college, it just became more practical to drink black coffee (too lazy/no time to mix stuff, when all you need is the caffeine anyway) I trained myself to drink black coffee. Now, drinking black coffee is like drinking water! Plus it saves…

WOW! Thanks so much for sharing!

2nd pair is super classy! Makes your legs longer too!

Oh my god. Snyder's of Hanover Pretzels (Buffalo or Honey Mustard flavors) Any kind of mixed nuts (I cannot stick to 1/4 a cup! God, and only that is almost 200 cals!) Cookies! (Thankfully we never have those) Cake

I'm 5'2.something" My goal weight is ultimately 115! But I am trying to get to 125 by September. I am currently 137. Started at 155ish.

Hi! I have been doing IF on and off, starting last week. I want to try doing 16/8 (12pm-8pm feeding window) for a whole week but my problem is, I need to take C-Lium Fiber in the morning before I go to work (at 9am), because otherwise I don't go number 2 everyday! It's more convenient to take it at home rather than bring…

count me in! I would lovee to lose even just 15 lbs in 6 weeks. 20 would be awesome!

I believe it's mvm.com? I haven't tried it myself yet though!

I'm a daily weigher as well. I work out about 3-4x a week. My calorie limit is 1200 as well. Last week, I worked out 3 times and didn't eat back all my calories, I had about 150-300 cals a day left. This actually had a bad effect on my weight loss. I did not lose as much as usual. Then I had a cheat day Sunday and started…

I know exactly how you feel! I've lost 11 lbs and feel fatter than when I started. I guess it's just that I'm finally realizing that I can look better than I do now. I used to think I was pretty decent if not only slightly overweight before I started this weight loss journey. I was in denial. Thank god I finally realize…

When I get a thigh gap, I'm going to buy myself some joes jeans! Or some rock and republics. Going to look for one on sale though!

Too drunk, as in not remember most of the night the next day. God, I really don't want that to happen again. I don't think there will be food around, so I won't be eating everything in sight which is good! I get horrible cravings usually.

How about oatmeal instead of brown rice? Oh luckily I have one tub of yogurt left! :D Thanks guyss