chachii26

Bump!!

Bump for later!!

20-25% is ideal to me

Honestly, I look like s*** when a go the gym! I dont wear tight close because I sweat a lot in my belly area and it looks kinda nasty so I always wear a baggy T shirt...I really dont care because i love the feeling when I come drenched in sweat! thats the whole purpose...if you look pretty after a workout, you didnt do it…

Hi Steve, thanks for sharing the knowledge! your "Resistance Training Tidbits" topic was exactly what I needed!

Thanks so much!

I recently stated doing strength training after doing only cardio for 1 year; I needed a change because is getting boring and im not as committed anymore, so I gained weight!. What should be my approach? heavy and less reps or lighter and more reps? Im at a lost here! Please take in consideration that I want to lose 10-15…

WTG..keep up the good work!! lOl

What worked for me: Drink lost of water, do Cardio exercise and eat small meals more frequently, like 6 times a day. Good luck!

Great Job!! u Look Fantastic!!

U look amazing...great job!!...how tall are u? if you don't mind me asking...

I've changed some much I don't believe it sometimes...Im a whole different person when it comes to choosing what I eat. I guess the biggest change I made was quitting soda...or any kind of juice, I wasn't really a juice person but soda was a big weakness of mine....now I only drink water....and I like it!

This its great!! I hope she reads this post and feel the appreciation! congrats to both.

The floral is my favorite!! it looks great on you...and its a good change from black!! BTW...congrats on reaching your goal!!

I take a 24oz bottle and drink it all!! I do 60 min...

Read this blog...it explains the math: http://www.myfitnesspal.com/blog/stroutman81/view/more-calorie-and-exercise-expenditure-talk-138010

Job well done!!! you look fantastic!!

you have to wear #2...they look great!! congrats!!!

Wow...you look great!! congratulations!! and yes! I see some abs!!

That's great!! keep it up!!

I used to workout after work too...around 7:30PM...it will get me fired up and then I couldn't go to sleep! now, i wake up at 5:30AM ((a shocker for me and everyone that knows me!)) and I love it!!! I find that when i go in the morning I dont miss any days (sometimes I was too tired after work) and I feel so energized…

You need to try it!! I love it ...and is much more cheaper that the super market I used to go...I always buy the granola bars, yogurt, oatmeal...I buy everything I can from them!

I found a great option at Treaer Joes....Dark chocolate caramel wedges!! yummy...& only 60 Cal for 2 pieces!

Ohhh Emmm Geeee....its all I can say...I hope one my stomach could look like yrs!!! congrats!!!

AMAIZING!!!....u look great!!!

Im 5'8

Good!! that was the purpose of this post!! lOl!! dont give up!

Im 28, 5'8 HW: 196 SW: 189 CW: 172 GW:165 UGW: 155-160

Great Job girl!! u look great!!

Hard work will pay off!!! keep it up!!