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Bump!!
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Bump for later!!
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20-25% is ideal to me
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Honestly, I look like s*** when a go the gym! I dont wear tight close because I sweat a lot in my belly area and it looks kinda nasty so I always wear a baggy T shirt...I really dont care because i love the feeling when I come drenched in sweat! thats the whole purpose...if you look pretty after a workout, you didnt do it…
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Hi Steve, thanks for sharing the knowledge! your "Resistance Training Tidbits" topic was exactly what I needed!
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Thanks so much!
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I recently stated doing strength training after doing only cardio for 1 year; I needed a change because is getting boring and im not as committed anymore, so I gained weight!. What should be my approach? heavy and less reps or lighter and more reps? Im at a lost here! Please take in consideration that I want to lose 10-15…
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WTG..keep up the good work!! lOl
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What worked for me: Drink lost of water, do Cardio exercise and eat small meals more frequently, like 6 times a day. Good luck!
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Great Job!! u Look Fantastic!!
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U look amazing...great job!!...how tall are u? if you don't mind me asking...
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I've changed some much I don't believe it sometimes...Im a whole different person when it comes to choosing what I eat. I guess the biggest change I made was quitting soda...or any kind of juice, I wasn't really a juice person but soda was a big weakness of mine....now I only drink water....and I like it!
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This its great!! I hope she reads this post and feel the appreciation! congrats to both.
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The floral is my favorite!! it looks great on you...and its a good change from black!! BTW...congrats on reaching your goal!!
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I take a 24oz bottle and drink it all!! I do 60 min...
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Read this blog...it explains the math: http://www.myfitnesspal.com/blog/stroutman81/view/more-calorie-and-exercise-expenditure-talk-138010
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Job well done!!! you look fantastic!!
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you have to wear #2...they look great!! congrats!!!
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Wow...you look great!! congratulations!! and yes! I see some abs!!
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That's great!! keep it up!!
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I used to workout after work too...around 7:30PM...it will get me fired up and then I couldn't go to sleep! now, i wake up at 5:30AM ((a shocker for me and everyone that knows me!)) and I love it!!! I find that when i go in the morning I dont miss any days (sometimes I was too tired after work) and I feel so energized…
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You need to try it!! I love it ...and is much more cheaper that the super market I used to go...I always buy the granola bars, yogurt, oatmeal...I buy everything I can from them!
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I found a great option at Treaer Joes....Dark chocolate caramel wedges!! yummy...& only 60 Cal for 2 pieces!
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Ohhh Emmm Geeee....its all I can say...I hope one my stomach could look like yrs!!! congrats!!!
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AMAIZING!!!....u look great!!!
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Im 5'8
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Good!! that was the purpose of this post!! lOl!! dont give up!
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Im 28, 5'8 HW: 196 SW: 189 CW: 172 GW:165 UGW: 155-160
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Great Job girl!! u look great!!
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Hard work will pay off!!! keep it up!!
