krystalfay

Add me if you want. I'm in need of support as well.

You are going to do great. As long as you are doing some form of training you will be ok. Just take the race leg by leg and focus on finishing. I did my first Tri on June 23rd and I had bronchitis. I had a 103 degree fever 2 days before my race but recovered well enough to race (Dr cleared me) It was so important to me to…

Nice work, you look great!

great work!

feel free to add me.

Feel free to add me. I log everyday. I eat right and workout 5 to 6 days a week.

You can add me.

Sounds like you are doing a lot of cardio and not enough stength training. Building muscle will help burn your fat and tone up. Im a runner as well and have suffered from shin splints. Typically I get those from over training with my runs. I started lifting weights 3 times a week in January and only run 2 days a week now.…

I take a body pump class once or twice a week. Yes, this counts as weight ligting. We do all the basic lifts in this class. Dead lifts, over head press, clean and press, ect. All I would suggest is that you listen to the instructor as they call out what the next muscle focus group is going to be so you can determin the…

You look amazing...such an inspiration! Good work!

I use honey mustard.

Request sent. Im looking for the same motivation. We can do this!