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I'm in! Original starting weight : 169 December starting weight : 152 December goal : 147 Ultimate goal : 140 2nd : 150 9th : 149 16th : 23rd : 30th : Total loss for December :
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I'm in! Original starting weight : 169 December starting weight : 152 December goal : 147 Ultimate goal : 140 2nd : 9th : 16th : 23rd : 30th : Total loss for December :
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Im in starting bit late tho! MY STARTING WEIGHT: MFP 166 5/9/16: 166 5/16/16: 161 5/23/16: (start challenge) 159 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 2 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 24 GOAL WEIGHT RANGE: 144 ULTIMATE WEIGHT LOSS GOAL: Healthy Range…
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I survive on bulletproof coffee & green tea throughout my fast (18:6 usually) & odd sugarfree gum. Have lost 7lbs in 12 days on low carb 1200 daily cals so keep it up u can do this!!!
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I love IF its worked brilliant for me few yrs ago & helped me lose nearly 30 lbs in 16wks & get to my ideal weight & BMI. I fell off wagon & slipped bk into high carb diet & put ut all bk on so now have startef bk on my 1200 daily cal goal with generally 18:6 but some days I push it to 20:4 when not too hungry. Im not a…
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Need to keep motivated after putting back on 2 stone! Not sure how this works adding or accepting friends
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I know the feeling am 40 and need to lose 2 stone I put back on after losing it all previously :( I need motivation to stay on track too! Add me if u like and we could give each other a boost up the backside every now and again!!
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Yay! At last Nosebook takes a nosedive. I deleted my facebook account 6 months ago and it was liberating, couldnt believe the amount of wasted time I spent reading ridiculous hourly posts from attention seekers. I now stay in touch with 'real' friends and family through old fashioned e-mail and skype. :laugh:
