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Ok thanks. I am definitely going to use it for lifting and strength training. Then, I will try to gradually work cardio into my routine.
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So Jack3d is no good for Cardio?
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Thanks you guys. I tried some last night and boy it was so hard to swallow lmfao It has a strong acidic taste and it was just awful tasting. I mixed it with grape juice. I brushed my teeth afterwards because of the horrible smell and because i heard that it could damage your teeth (i also drank it through a straw). Maybe…
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Emotional Binger: I was dealing with depression and every day I would binge eat and sleep. I never got out of bed, I never went anywhere but work and to bed. Once I started taking my meds, I became better at handling my binge eating. I cheat every now and then but I have learned to control it.
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I take GNC lean shake Vanilla Bean flavor. Absolutely delicious. I add 1 cup of organic fat free milk instead of water and a cup of frozen strawberries/bananas. It is very good and filling. However, when I add to the shake it adds calories but it is also very tasty when you just add water. Hopes this helps!
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I think you should start soon. However, if you are trying to tone, you should do light weights with higher reps. This helps to tone and build good strength. If you want to lift for bulk and strength, then yes, you should do heavy weights with lower reps. I am no fitness genuis but I have been in the military for 5 years…
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Thank you!
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I'd say over 4,000. I had a binge eating problem , or for the most part, "eating my emotions" LOL. It's a little funny to me because looking back at it, I should have known better and I could have done better.
