bfnaught Member

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  • This. Try subbing some of your protein throughout the day with some fat. You won't be eating a whole lot more (volume wise) but your calories will increase. And of course 2 of my 3 favorite things about keto, BulletProof Coffee and Fat Bombs (the third is bacon, of course).
    in Netting under 1000 calories (ketosis) Comment by bfnaught May 2014
  • Can confirm. Cream cheese stuffed meatballs are awesome. Made some with ground beef and ground pork. Omitted the jalapeno because my family and I are extremely caucasian. Dipped them in some vodka sauce before serving. Delicious.
    in Armarillo Eggs Comment by bfnaught May 2014
  • The first thing that comes to my mind is to weight the oil in the jug before hand. Then after frying a batch, return the oil to the jug and weigh again. Divide the difference by the number of nuggets you cooked. Have you tried ground up pork rinds instead of bread crumbs?
    in Calculating oil in fried food Comment by bfnaught April 2014
  • I have 1 BPC every morning. If the end of the day comes and I need some more fat I grab a fat bomb from the freezer. I make mine with 1 tbs of coconut oil, 1 tbs of unsalted butter and 2 packets of equal. I think the blender is pretty important. You need the fats to get really incorporated and it makes it frothy, which I…
    in Bullet Proof Coffee Comment by bfnaught April 2014
  • A few things I've learned in my first 2 weeks of keto: 1. Track everything. I don't think calorie count is all that important, but tracking your fat/protein/carb intake is crucial. It is also useful in monitoring your potassium levels. 2. Prepare meals in advance. Every Sunday I bake a bunch of chicken breast so I have…
    in Brand new to this! Comment by bfnaught April 2014
  • My diary is open. Add me and take a look and ask away.
    in looking for keto friends Comment by bfnaught April 2014
  • Name: Brian Reddit: AverageFatGuy Stats: Male - 35 From: Central Florida Started keto on Saturday (3-30) and am loving it.
    in "Add me!" MFP/Reddit Thread Comment by bfnaught April 2014
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