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This. Try subbing some of your protein throughout the day with some fat. You won't be eating a whole lot more (volume wise) but your calories will increase. And of course 2 of my 3 favorite things about keto, BulletProof Coffee and Fat Bombs (the third is bacon, of course).
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Can confirm. Cream cheese stuffed meatballs are awesome. Made some with ground beef and ground pork. Omitted the jalapeno because my family and I are extremely caucasian. Dipped them in some vodka sauce before serving. Delicious.
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The first thing that comes to my mind is to weight the oil in the jug before hand. Then after frying a batch, return the oil to the jug and weigh again. Divide the difference by the number of nuggets you cooked. Have you tried ground up pork rinds instead of bread crumbs?
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I have 1 BPC every morning. If the end of the day comes and I need some more fat I grab a fat bomb from the freezer. I make mine with 1 tbs of coconut oil, 1 tbs of unsalted butter and 2 packets of equal. I think the blender is pretty important. You need the fats to get really incorporated and it makes it frothy, which I…
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A few things I've learned in my first 2 weeks of keto: 1. Track everything. I don't think calorie count is all that important, but tracking your fat/protein/carb intake is crucial. It is also useful in monitoring your potassium levels. 2. Prepare meals in advance. Every Sunday I bake a bunch of chicken breast so I have…
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My diary is open. Add me and take a look and ask away.
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Name: Brian Reddit: AverageFatGuy Stats: Male - 35 From: Central Florida Started keto on Saturday (3-30) and am loving it.
