whitpsyd

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  • Getting into a pattern is the hardest thing! Like many people said, get a friend. I have a co-worker who meets me at the gym every morning at 5:30. There are many days we don't feel like getting out of bed and going in, but knowing that someone else is expecting you makes you follow through. Also, when you finally see that…
    in I'm New and struggling. Comment by whitpsyd October 2011
  • 215..... only one pound lost. I won't be able to weigh until next Tuesday, because I am on temporary duty away from home (and a scale) ... : /
    in The biggest summer challenge! :] Comment by whitpsyd June 2011
  • I'm on purple team.... starting weight 216.0lbs
    in The biggest summer challenge! :] Comment by whitpsyd May 2011
  • I understand! Last week I got some pretty bad news at work and gained back two pounds I had fought so hard for. I had a night like your cookies last night when I watched my husband eat a half pint of ice cream, when that was the only thing I was craving all day. So, I walked the stairs in the house for five minutes, and…
    in So Mad at Myself... Stupid Cookies. Comment by whitpsyd May 2011
  • I'm game!
    in The biggest summer challenge! :] Comment by whitpsyd May 2011
  • I like Bob Harper's Warrior Yoga... it's a great workout. Our NCOIC did it with her son, and he loved it. K might like it. I like doing the dancing ones (Zumba, HipHop, etc.) as well, because it gives a little variety, and being 11 she might like that as well.
    in work out videos Comment by whitpsyd May 2011
  • Thanks! He's 6 months now, and starting to get moving... so I'll be running after him, too, before too much longer.
    in New to the site Comment by whitpsyd May 2011
  • Exercise will definetely help both departments. Just a helpful note... it takes about four hours for your body to cool off after workingout and get ready for some really deep sleep. So, if you're working nights, don't try to work out right when you get off and go immediately to bed. It may not work... take a shower and…
    in Hey Everyone Comment by whitpsyd May 2011
  • When you're tempted to eat something "just because" drink a glass of water first, then weight about 5 minutes. If you're still hungry, you'll probably eat less because of the water. It will keep you hydrated, and burning calories every time you have to go to the bathroom ;)
    in How to get through a long weekend at home Comment by whitpsyd May 2011
  • I totally understand! It's so frustrating to be on the other side when you've been trying to loose the weight and haven't been able to. Just keep being supportive and offering to help get together for a walk or what ever they may have time to help with. And... I agree... brag on here!
    in Question about dealing with friends and challenges... Comment by whitpsyd May 2011
  • I'm new too! I've got a ways to go, but so far, this has really helped!
    in New here, looking for weight loss buddies! Comment by whitpsyd May 2011
  • congrats! You're looking FANTASTIC!
    in 40 pounds (18 kg) gone - with pics - and a smile...AGAIN! :- Comment by whitpsyd May 2011
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