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Hello Helice, I totally understand the strong urge to smoke. I started my weight loss and stop smoking at the same time and that was very difficult. I actually purchased an e-cigarette and that has literally been a life saver. I tried one about 2 years ago and it didn't last very long because it just didn't seem to hit the…
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I read it and it is pretty good but.........it's specifically for people who have been dieting and are in pretty good condition and have lost most of their weight but can't get rid of those last several pounds. It does have a lot of useful information in it though. ~Yolanda
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Thank you Kim, I'm glad about this site as well. With all of us encouraging each other, I don't think any of us should lose motivation! Keep up the great work you have been doing, you definitely have shown that.....YOU CAN DO IT!!!! ~Yolanda
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We are happy to have you come aboard and join the rest of us during our weight loss journeys! Feel free to add me as a friend and positive support person. Yolanda
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I also have at least 50 more pounds to lose, add me if you like I could definitely use the support as well. Yolanda
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Hi I've been on the HCG Diet now for 3 weeks and doing pretty good on it. You don't want to purchase foods that have already been prepared because you don't know what seasonings they have put on it that may include sugars or fats. There are 2 cookbooks available for the HCG Diet and they are an excellent resource. The…
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Good luck to you cridderdew, you can do anything you set your mind and heart to!! Just believe it and you WILL do it!!!!
