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Looks good, shame it's not in the UK yet!
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Check out local markets. Also supermarkets do reasonable priced frozen fruits
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I tend to burn about 180cals on level 2 with my HRM (polar ft7)
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Ideally I would like to lose 5lbs but also tone- I know that toning will probably cause my numbers to stay the same or go up as 'muscle weighs more than fat' I know im not overweight anymore, but I still see a fat person and its hard to shift that mindset. I also know that my body is no way designed to be super slim! lol
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That's great, thanks guys! (And you were all so nice! :wink: ) When you say start lifting weights... what sort of things should I be doing with weights? I will google 'New rules of lifting for women' now, thanks for the info! Im guessing my body has just got used to sustaining on 1200 cals for a good few years now- tbh…
