julesbollenbach Member

Great, thanks for that! I swim indoors and shower after. I don't feel hungry after swimming cause I still get swimmers bloat right after. Plus after working out the last thing I want to do is mess up all my work! Interesting about the Garmin, I will def check it out.

Thanks for the advice. I think I will re-modify the exercise amount which should shift my calorie intake.

Thanks!

Thanks!

That is what I am curious about, some people say artificial sugar is really bad and can cause you to gain weight and some people say regular sugar is the enemy. I don't know what to believe! I just really want to lose weight but also be able to enjoy a soda or juice once a day. I prefer Gatorade.

Bad as in I need something sugary for the day and I'm trying to figure out which is the better choice. I know everyone will tell me both aren't great but I would like one of either once a day.

Thanks

Hello, I have 60 pounds to lose and it is a challenging time. I have found a lot of help in a book called "Eat this, not that" It changed the way I feel about food in general. I suggest giving it a try. Otherwise I have been eating good and regularly exercising. If you need help or suggestions please feel free to ask.