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1. Well balanced meals. Nutrition is 90% of this battle. 2. Eliminate wasted calories- often in sodas, juices, condiments 3. Daily exercise! Which can be as simple as 30 mins of brisk walking Message me if you need any help. I do a lot of meal prepping to stay on track. It took me 4 years to get where I am today. Strive…
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June 2013 vs Sept 2015. Once I fixed my NUTRITION, everything else fell into place.
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Hey all!! I love MFP for the community support. Feel free to add me! Although I'm not new to fitness or MFP, I recently started meal prep blogging and would love feedback! This community is amazing. Keep up the good work everyone!
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this is actually a great idea. ADD ME! :)
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I drink chocolate Shakeology too. Its about $4/day. Tropical releases valentines day. I used to drink it specifically to help burn those hard lbs that just wouldnt get off... and now I drink it because even with my 5 small meals a day, I wouldnt get all the nutritients that the shakes have. Been drinking it since March of…
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Wow - what do you all DO to lose that last bit of weight?! Very inspirational. :)
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hi welcome!! I'm 5'6, 128-132 lbs and have always enjoyed fitness. Lately I've been working out and eating healthy full force because I realize my decisions now impact my life later. I work out at least 3 times a week doing INSANITY especially, p90x 1 & 2, and HOPEFULLY asylum ( its on my christmas list. ). My nickname is…
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I finished p90x and didnt care for it. Too long, and I was quite bored. So then I moved onto Insanity. I am no ADDICTED. I love it. Its full of cardio and high intensity. I've also done Brazilian butt lift - your rear will feel like its on FIIIIIIIIIIIIIIIIIIIIRE, but in a good way. Some friends do Turbo Fire too.. its…
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haha, i agree that gyms are BORING. Every now and then I'll throw my bike or rollerblades into the mix.
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I love P90X! I do that, insanity, & run! However you may feel that day, just keep pressing play!! Make sure you keep in mind your nutritional goals. "abs are made in the kitchen." Its a difficult concept because you dont want to starve yourself, but you also dont want to take in too many calories. Keep it up though! You'll…
