mwomack95

that is nice to know, i haven't lost in 2 weeks and it's get very frusturating....consisitency consisitency....consistency.

my feet, i went down half a shoe size. i think a lot of it was water retention...but it was unexpected. and made me smile!!

wifemomdvn is right on!! Also congrats on your first 20lbs....celebate each milestone. My doctor recomended 2 lbs per week max, yet at first if you start off heavier, you can lose a lot of water weight. I lost 10 lbs one week, my 3rd week out. Now I have to be alot more careful with my eating habits and exercise. Enjoy the…

Everyone seems to need a diffrent amount of fiber. I joined weight watchers for a while and their points are lower for foods that are high in fiber.....and after a time my stomach was diffently feeling the effect. Fiber helps regulate both ways, (if you know what I mean) but you have to listen to your body. It shouldn't…

I feel your pain, I feel off a horse and spranged my ankle. It took two years for me to fifgure out I had really broken my talus bone, and it had healed diplaced. It did heal though. It hurt like heck for the next five years and I finally realized I had to get up and move again. Through self therapy I just jogged,…

It might seem simple but are you drinking enough water, and eating enough potasium? water really helps, but be careful before taking any supplemnts. On your food diet you can choose which nutrients to watch. try traking potassium for a while. Hope it goes away.

my college fitness and walking professor told me just today, that a high protien low carb option is best in the morning. I like to eat a yougurt first thing in the morning, then a bit more after my workout.