Fiber one 80 cal cereal

Everyone seems to need a diffrent amount of fiber. I joined weight watchers for a while and their points are lower for foods that are high in fiber.....and after a time my stomach was diffently feeling the effect. Fiber helps regulate both ways, (if you know what I mean) but you have to listen to your body. It shouldn't makeyou feel that upset. I also noticed that fiber one is really high in carbs, and I was told by my walking instructor that you should eat a breakfast that is higher in protein not carbs, because your body has had all night to digest and wants to store what it eats first thing in the morning. Compared other cerals it is a really good choice, and nice when you are in a hurry. I usally eat a yogurt, then exercise, then have a slim fast, just sharing what works for me. Good luck.

It makes me constipated bad in the past. But I learned you drink lots of water.

i mix it in my greek yogurt every morning. Never had issues, but I am used to eating a high fiber diet. Your body should get used to it eventually. It has 10 grams of fiber in it, so if you arent used to that much fiber at once...

I hit my fiber intake goals every day and drink a ton of water and I'm having problems with constipation. I've always ate a high fiber diet though and have never had problems until now. Any ideas?

Instead of Fiber One cereal 4x a week, try to switch up with different foods of fiber. There's a ton out there! Eating the same cereal everyday gives your body lack of excitement so it becomes bored and you'll hit a plateau. Mix it up!