bfitness Member

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  • Thanks so much!! That answered my question, and my next question! (How to calculate lean body mass) =)
    in Protein Intake Comment by bfitness March 2014
  • Thanks so much!!
    in Protein Intake Comment by bfitness March 2014
  • Just had my body comp done, I am down to 39.9% BF after 4 weeks Up 1.7lbs in muscle mass Down 2.9lbs in body fat mass
    in Fat Loss - Marco Ratio Comment by bfitness February 2014
  • I am afraid of bumping my calories as I already have a couple cheat meals on the weekends and feel guilty enough about those.. You don't think increasing calories and decreasing exercise will cause weight gain? If not, how many calories would you personally say I should add? And can you specify what would be the best way…
    in Fat Loss - Marco Ratio Comment by bfitness February 2014
  • BF% was at 41.5% on Jan 13th (I had not been to the gym for a while prior to this date due to botox treatment for neck/arm/shoulder injury) I will be going for another body comp tomorrow morning so will beable to update you with BF% then! :) For strength training, I am doing: Squats, DB Bi Curls, Bridge w/ feet on bench,…
    in Fat Loss - Marco Ratio Comment by bfitness February 2014
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