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Protein Intake
Ideally how many grams of protein should I be consuming per day? I am currently 181 lbs 5’8” with a goal weight of 160-165 lbs. Weight training 30m x 5-6 days a week and 30-45m cardio at 75-85% MHR 4 days a week. If age is a factor, I am 25 Any tips would be greatly appreciated!
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Protein Intake
Ideally how many grams of protein should I be consuming per day? I am currently 181 lbs 5’8” with a goal weight of 160-165 lbs. Weight training 30m x 5-6 days a week and 30-45m cardio at 75-85% MHR 4 days a week. If age is a factor, I am 25 Any tips would be greatly appreciated!
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Fat Loss - Cardio:Strength Training Ratio
My start weight was 235lbs, have lost 57lbs, and now down to 178lbs Goal Weight: 150lbs (I think..? I’m not too worried about the number I just want to feel good with how I look) I have hit a plateau that I cannot seem to get myself out of.. I am doing 3x per week weight/strength training and 2x per week cardio (45m on the…
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Fat Loss - Marco Ratio
My start weight was 235lbs, have lost 57lbs, and now down to 178lbs Goal Weight: 150lbs (I think..? I’m not too worried about the number I just want to feel good with how I look) I have hit a plateau that I cannot seem to get myself out of.. I am doing 3x per week weight/strength training and 2x per week cardio (45m on the…
