Protein Intake

bfitness
bfitness Posts: 9 Member
edited February 16 in Health and Weight Loss
Ideally how many grams of protein should I be consuming per day? I am currently 181 lbs 5’8” with a goal weight of 160-165 lbs. Weight training 30m x 5-6 days a week and 30-45m cardio at 75-85% MHR 4 days a week.

If age is a factor, I am 25

Any tips would be greatly appreciated!

Replies

  • blgmw2
    blgmw2 Posts: 171 Member
    If I'm remembering correctly I believe it's 1 gram of protein per Lean body mass. So take your body fat % and subtract it from your total weight. Good Luck!
  • bfitness
    bfitness Posts: 9 Member
    Thanks so much!! That answered my question, and my next question! (How to calculate lean body mass) =)
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