edenjoy3

I love food

I use to have an issue with this also..it may sound a little wierd but hey it's what I did. I use to run in the cemetery ..there usually isn't many people there (well alive atleast) ...after a while I just didn't care anymore what people thought and started running around my neighboorhood.

current weight 152...okay this guy is a total jerk even if he would have said all of this at your starting weight he would've still be a complete jerk..forget him move on and keep going on this journey its all ABOUT YOU!

sarah

nothing wrong

yeahh i agree...skinny is not always better...I have curves that will never change and I am proud of those curves

i think it depends on the instructor on how advanced it is...I do three diff zumba classes at my gym and all three instructors are very different in style and difficulty...have fun you'll do fine ..just keep moving

Save your money...I personally did it and lost 30lbs have not gained any back BUT... why not do it the right way because eventually to maintain you're gonna have to eat right...

what's up with the spread sheet this is my first time doing this...http://goo.gl/2cPJL ? Sw 202.4 lbs(Jan 1) Week 1 (Jan 8) Week 2 (Jan 15) Week 3 (Jan 22) Week 4 (Jan 29)

im in ..i need this

your face is so pretty..imagine how much prettier you'd be if you lost a few... love it when you see girls in highschool who made fun of you for being a little chunky and now look at them..overweight...nothing going for them...love it.

I think I can handle it...I give ya an 8 you look so stern in your picture

ugh..sometimes I feel the sameway..lost 0.6...really 0.6 I did three spin classes this week and yeah..was really good with my counts it's so frustrating.

1200 is the very minimum you are suppose to eat...your body is not being fueled properly if you eat under that amount. 1200 is already a deficit.

I see a nutritionist once a month and she says to eat back some of them but not all of them.

have you tried sitting him down and talkin to him? Explain to him, hey i need a little encouragement here and there i'm trying to better myself, maybe he doesnt know that hes doing it. something i've come to realize lately is sometimes all you have is yourself..the only person at the end of the day you can count on is…

You've got this, I fell off a while back and just recently regained my focus, you can do this, every day it's going to be a power struggle within yourself but you can do it.

I love spin..I do it atleast once a week if not twice ..my quad muscles are more defined , they look leaner and I see some improvements on my midsection but mainly my legs.

8 pounds is great...if you figure you're losing 2 pounds a week, it may be a little difficult to lose any more than that in a week especially if you're already eating almost the bare minimum of calories..it will come..you're doing great

it's the key to your success..its just gotta be about you for once.

great job..feels good to have accomplished something that seems so far out of reach at times. Keep it up

always my face and waist...gosh if it were my hips and thighs to go first i'd be jumping with joy

omg...it's so hard for me, ill eat one or two minis of some type of chocolate.

I'm just plain tired..work my butt off at work..which goes unnoticed, with nursing school, child, home, all of it im just tired...need a drink really...

congrats

Ya know...I was just thinking about the samething yesturday...I just have a fear of them withering away with weight loss lol...implants I probably would'nt get them but if you feel comfortable and you have the money to do it then go for it if it makes u feel better.

thank you for explaining.

I believe it is also a simple question ..dont reply if you arent going to help at all. I got the same reply enough times to look into the first one that provided me with the link. thanks anyway..I think the idea is to support

Scientifically vitamins like the B complex vitamins and vitamin C are water soluble meaning if your body reaches its limit you simply pee them out. Lets say you get enough of those vitamins from your diet AND you take the pills for those vitamins then it would be a waste of money because youre simply peeing out the excess…

I take a cheat day once a week, usually a weekend day. I really wanted pizza and I've been wanting it for a while. So I ate two slices of pizza for dinner. I'm not sure the best way to go about cheating but perhaps you just eat the one thing you reeeally want and follow the rest of the day regularly. I dont know but I need…