Kdoran73 Member

Replies

  • Great advise, Listen to Hroush. You need to do both. also check out musclefitness.com.
    in weight loss vs muscle gain Comment by Kdoran73 June 2011
  • If you're hungy eat protein before bed. Remember, it doesn't turn to fat. If you're not hungry don't worry about it.
    in Got 242 calories left Comment by Kdoran73 June 2011
  • Hello, yes it is time consuming. You can write down what you're doing during the day and enter it at night. It a great teaching app.
    in Trying out this tracking my progress. Comment by Kdoran73 June 2011
  • Are you lifting weights also? If not, you need to start added weights. Learn to love squats and Lunges. Jump squats, Jump lunges and step ups. Great for the legs and you will love the results. Remember, it's all about balance. Twice a week try to add the weights in. Skiping a day in between. Good Luck!!!!
    in Leg Exercises Comment by Kdoran73 June 2011
  • It's going to take time. Remember it took 9 months to put on the weight. All in due time it will come off, just keep eating right and working out.
    in Moms - breastfeeding make it harder to lose weight!?! Comment by Kdoran73 June 2011
  • Hello, What are you doing? As in excersice? Losing weight is 70 percent diet and 30 percent excersice. It will take time to lose the weight so don't get discouraged. Make sure you are doing some form of excersie for 30 Min a day. Eating small meals. Lot's of water. Keep it postive it will come off. Losing weight is a life…
    in BABY WEIGHT Comment by Kdoran73 June 2011
  • Biggest Loser is a good Wii game and doesn't require much space.
    in Suggestions? Comment by Kdoran73 June 2011
  • Recommended Daily Sugar Intake for Women: 20 grams or 5 teaspoons for weight loss.
    in Sugar?? How bad is it?? Comment by Kdoran73 June 2011
  • Go for a Run, and Start fresh tomorrow. Just because you had a bad day doesn't mean to start throwing up. It's bad for your health. Tomorrow is another day. Run some of those calories off. You will feel better after. Tomorrow is another day, everyone has bad daysl Keep your head up and stay positive. Being Healthy is a…
    in HELP!!! I AM FALLING OFF THE WAGON!!! Comment by Kdoran73 June 2011
  • Change is scary. My mother has lost 70 pounds at 62 years old. Losing weight is about life style change. Don't think of it as dieting, think of it as clean eating. Join the gym or just get outside and walk. Losing weight is about balance, healthy eating, and excersice. Pack you meals with you everyday so you won't be…
    in Perceptions of Long Term Goals Comment by Kdoran73 June 2011
  • The only reason she is getting defensive is because she is seeing you are working at your goal and you probably look good. Women are funny that way. I tell people when I train them that excersice and diet is about you and noone else. Go about your business and don't worry about what others have to say. Be proud of you…
    in Dealing with an over sensitive co worker. Comment by Kdoran73 June 2011
  • When I eat out and there is no healthy menu. I always go for grilled chicken and veggies. Stay away from the Carbs at night, remember they turn into fat. Or a salad with grilled chicken on it is good to.
    in Eating out Comment by Kdoran73 June 2011
Avatar