kezell83 Member

All I can say is WOW!! Amazing Job and you look awesome!!

Awesome Job!!!

The workout that I will be doing on my lunch break is mainly going to be weight so I can build my strength up. No cardio or anything like that. I am going to use the 3-5 hours a week option on there. Ill recalculate once I have lost 5 or more lbs. I used the http://scoobysworkshop.com/accurate-calorie-calculator for mine.

The calculations for the sedentary is 1770.

I have about 90-116. I'm not sure if I want to get down to 150 or 130. Its according to how I feel at 150.

Thank you. I am going to try it for a few weeks and see how it goes.

I put in there 3-5 hours. I didn't want to over do the amount. I know the turbo fire workouts vary from 30-55 minutes. And I will be in the gym for about 45 minutes each day also. I know it adds up to way more than 3-5 hours a week. But the 5-6 hours is 2545 calories and the 7-21 is 2803. I surely don't want to gain weight.

I LOVE to cook, I LOVE to eat. And what has been my biggest downfall with the whole diet thing is that I have it in my head that I cannot have something. So cakes, cookies, bread and everything else seemed like a no-no. That's why I was wondering if everyone else has had to give it up or just make sure they stay within…

@jzalisa That is an AWESOME!! transformation whether you smiled or not.... :happy:

The eyes are another thing that I have noticed. They seem much bigger when I was smaller. Quite depressing. :ohwell:

Louisiana country girl here!!! Geaux Tigers! :happy:

I personally loved it. I say try it, and see how they are. Good Luck!!

I live in a rural area. My coach was very mild so I guess you could say I was blessed with that. I know some are very much NOT. Just don't let them push you into doing more than you KNOW your body can handle. We all have different circumstances. My ankles are kinda weak, so the running and jumping is a little harder. (But…

I was doing this and LOVED it. I am not a morning person and I was getting up at 4:30 A.M to get my workout in. The only reason that I stopped is because our CF Gym here is $100 a month and I just cant swing that right now. Plus our gym does not have an area for kids and I have no one to watch them while I go. But other…

Strength: 5x5 Shoulder Press (light weight) Pushups WOD: 6 RX 5 Box Jumps 12 Am Kettlebells Cashout: L-Sits 5x15 sec Wasnt so bad today. Did the 5 AM workout this morning.

06/20/2013 3 Rx 21:15:9 wallballs pushups Handstand Practice Cashout: Tabata Row 4 minute 06/21/2013 "Angie" 100 Pullups 100 Pushups 100 Sit Ups 100 Squats That is for this evening after work. Sorta dreading this one

A modified "Helen" 3 Rx 400 Meter Sprint 21 Kettlebell Swings 6 Pushups 6 Dips And who knows on the warmup, like a t-shirt I seen. "Your workout is my warm-up" And I know that's right!

Awesome! I just added everybody. Like I said, I am new and it is difficult at times, but oh the reward. Might be sore as heck, but its a GREAT sore. I have accomplished something. Now to just get to where I can do a handstand on a kettlebell......::bigsmile:

Awesome! Thank ya'll so much!!! This will help greatly.

Ive noticed that too. Definately a decrease.

Hello, I also have a long way to go. About 100 lbs. Feel free to add me!

I know that just because "everyone" says it, it doesnt mean that its true. That's not exactly what I meant. I value everyone opinion, which is why I am here and why I read the forums, otherwise I would just post my stuff in my diary and leave. I know that everyone here offers support and there are those with opinions that…

This is just what everyone harps on, I was just clarifying that I knew it was bad before everyone got on me about it. I know I should be just drinking straight up water. Thats all. I havent had any problems with it.

Thank you both!!!

Well I really think that it would probably be easier for me to stick to, since 1200 calories in and I still feel like I am starving, I just really want to do it healthy. I went on pills and didnt hardly eat at all ad lost weight , (when I was 16, 14 years ago) but I definately do not want to go that route again. I want abs…

I am currently drinking that since it is cheaper than some of the other ones. But I DO NOT go through a distributor, I get mine from Amazon. Way cheaper through them. But I actually really like the flavor of them. A friend of mine sells it (like i said i get mine from amazon) and he gave me some recipes to try and they are…

I'm not going to quit. Emotionally I feel awesome, but my body is screaming at me.....

I start Turbo Fire tonight! Most definately excited about it.

Well what I mean about the mornings is that I cant hardly move, its not because i'm sleepy its just that I do not seem as flexible in the mornings. It may be that I am not warming up enough. It seems that the mornings would actually be better, #1 boost metabolism and #2 go ahead and get it out of the way for the day.

Ya'll are awesome! Thanks so much! I am ordering Turbo Fire on Friday.