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My TDEE....Is it too much?
I just completed the calculations on my TDEE. With a 20% reduction, it still says I should be eating 2287 calories. I put on there 3-5 hours moderate exercise. I will be starting Turbo Fire in the mornings Monday-Saturday and the gym on my lunch break Monday-Friday. I do have a lot to lose. Is this too many calories for a…
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What do YOU eat?
Do you eat what you want as long as it fits in with your calorie goals? And I don't mean cakes, cookies and chips all day. I mean fried meat, rice and gravy, that kind of thing. Or do you eat baked, grilled, or broiled type of stuff. Clean eating I guess I should say, to get to your fitness goals. I live in the south. I…
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Zumba...More than 3 times a week
Can you do Zumba more than 3 to 4 times a week? And if so, will your results be greater? I am aiming for 6 times a week.
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Smiles..... Are yours changing as you lose the "face fat"?
This may be ignorant to some people but I honestly want to know. I was looking back at pictures from when I was at my smallest. Size 6-8 about 135-140 lbs. I noticed that my smile was alot bigger. Not because of being emotionally happy, but because my cheeks and lips were smaller. I say this because I had a recent picture…
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Ok, to many "diets" Need help
I am so overwhelmed with the different kinds of diets that are out there. So what I want to know is. What is the HEALTHIEST way to eat. I dont want a diet, I want a lifestyle change. I have about 100 lbs to lose and I want to do it safely and the best way so that I will not gain it back. I have been off of here for a…
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Anybody doing Crossfit
I have just started doing Crossfit. Its my second week. I am very overweight but I can do more than I thought I could. I am not doing Paleo currently but I am counting my calories and eating my exercise calories back. I am dedicated to doing this, I have been getting up at 4:30 in the morning for the 5 am class. Anyone…
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A HRM on a Budget
Does anyone know of a HRM that is not expensive but is still accurate? I cant pay $100 for one. Thanks in advance.
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Calorie Burn Question
I am wondering if there is any way that you can determine how many calories that you burn without having to buy an hrm. They are just so expensive and I can't do that right now. Short of just eating my alloted calories and not adding any for exercise back I really don't know what to do.
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I am amazed
I was counting calories for 2 straight weeks and exercising and did not lose a pound. I went Paleo and lost 6 in 3 days and in a week I have lost 8. I wasnt plugging in what I ate, but I have started back doing that today just so I can see what kind of calorie intake I am getting with exercise. I still think doing Paleo…
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Flavored Carbinated Water (Clear American, etc)
Does anyone drink this stuff? What is your opinion on it? I am trying to drink more water. I will put some mio or the crystal light packs in it (i know, the aspertame is bad) but what about this stuff? Does it cause you discomfort in any way, because for some odd reason it definately does me. Cokes dont but this does.
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Eating your exercise calories back
Ok I want to know from those that have been successful on this site, if you have been eating your 1200 calories and then your exercise calories back? I have read so MUCH conflicting info it seems everywhere. Do I want to lose weight? YES. Would I like to lose 2 lbs a week? YES. But heres the kicker, I want to do it the…
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Ok, I just want to know if anyone else has this problem...
I did day one of Turbo Fire yesterday and needless to say, today I am freakishly sore. I have an office job so I am litterly sitting on my butt all day, not my ideal situation, but hey, it pays the bills. Anyway, the longer I sit here the worse the soreness gets. I am getting up and walking around some, but sheesh, does…
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When do you workout?
I am wondering when everyone works out. I thought about the mornings, but my muscles seem to not want to cooperate in the mornings and by the time I get off of work get supper and take care of kids, I am wore out. So I want to know what works better for you or if you have any suggestions. I have to have kids at school by…
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Louisiana Folks
Looking for friends from Sportsmans Paradise. I need motivation and support and will do so in return!!!I want to lose about 100 lbs.
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Ordering Turbo Fire Friday
Hello, I am ordering Turbo Fire Friday and I would like some friends that need the dame thing I do. Motivation and Support.
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Insanity or Turbo Fire
I want some opinions. I am a 29 female and weigh 235 lbs. hmm bout choked on that one. Anyway, I work at a desk job. I am wanting everyones opinion on which is a better program. I know you work your butt off either way. I have P90X and Tapout, but I feel i need more cardio right now, plus getting up and down off the floor…
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New to Turbo fire, Ordering Friday
I am new to this and would like some friends that can help motivate and support and I promise to do the same.
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Needing working mom friends
I am a busy working mother of 3. Ages 8, 5, and 3. I am looking for some friends that know what its like to raise a family and try to get into shape. I dont have time to work out 3 times a day, struggle to find an hour a day to work out. But I know that i am not alone in this. Would really like some friends who will…
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Always hungry
OK, I need some honest to goodness help. I am always hungry. Whether I eat oatmeal, eggs, toast and fruit. Or something else I get hungry withing a couple hours. Even at lunch, whether I eat a huge lunch or a small one I am constantly hungry. I just flat out don;t understand it. I hear people say that they if they eat…
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Tapout XT (women with alot to lose)
I am a 5' 4" female. I currently weigh in at a staggering 235. I have the P90X but I really liked the workouts on the Tapout XT program better, since I absolutely love Martial Arts. So I bought it. It has come in, but what I am wondering, is there anyone that has or is using this program and has seen a significant decrease…
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Keeping within calorie range
I am having a hard time staying within the alloted calorie range, I havent been on here in a while. While i have 1200 calories, how do you keep from getting hungry (this is the reason that i havent been able to stick with it for long). Oatmeal, bananas and that type of food does not keep me full like most people. I guess…
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What is wrong with me.....
I dont understand it. I eat a lunch and eat enough that I know I shouldnt be hungry, but i still have hunger pangs. Makes no sense to me. I get those crazy things all the time and cant figure out why. And i have been drinking water too. So I know its not because im dehydrated. Well I will say that I am drinking more water.…
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Friends Please
Looking for friends that can help support and Ill do the same in return. I am a married working mother of 3. Trying to lose about 85 lbs. Thanks a bunch ya'll.
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Ok, I just need to know........
May be a stupid question to some but I am wondering what exactly should i be eating to be considered eating healthy. What kind of foods to eat and what not to eat. Can someone please enlighten me, because i am so confused with this eating thing. I am eating 1200 cal if no exercise and 1600 cals with exercise.
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DVD for beginners
Does anyone have any suggestions for a good workout dvd for beginners?
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Getting Aggrivated and Discouraged.
I work in an office ALL DAY LONG. I am trying to eat right, and then exercise in the afternoons when I get off. I know I probably shouldn't, but I am tempted to get on the scale every day. Its frustrating when you are not losing. In my mind I think that I should lose at least an ounce or something a day. To top it off, I…
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Does anyone eat the calories that is alloted to them by exer
I was just wondering if I should or shouldnt be eating the calories alloted to me by exercising. If I will lose more if indeed I do not. I want to do it right. Anyone have any suggestions, please let me know. Thanks.
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A little confused
I just started counting calories yesterday. Do I need to wait a couple of weeks for my body to get used to eating this way before I start exercising? I didnt exactly feel real great yesterday. Light headed and felt kinda out of my body. If that explains it right. And I did not exercise yesterday.
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Im tired of being fat....................
I am a 28 year old mother of three. I am an insurance agent, which means I sit down all day long. I used to be very active and was always outside. But after I got an office job, and had children, that active lifestyle went out the door. I know, not an excuse. But I am here now. i want to make a change. I see my bad eating…
