Tapout XT (women with alot to lose)

kezell83

I am a 5' 4" female. I currently weigh in at a staggering 235. I have the P90X but I really liked the workouts on the Tapout XT program better, since I absolutely love Martial Arts. So I bought it. It has come in, but what I am wondering, is there anyone that has or is using this program and has seen a significant decrease in weight. I cant say how much i want to lose, due to i know that muscle weighs more than fat, but i am currently in a tight 16 (lol an 18 if im honest) but want to get into a size 6 or 8. Thanks in advance for any information regarding this.