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Replies
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Heavy weights can effect growth plates.
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Thanks everyone! I'll check these out!
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A mile is a mile. Your time is probably faster due to less impact on your body.
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I wear running shoes, and they've been fine before. Not sure why their would be a problem now.
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Will do! Thank you! I don't think I roll my ankles a lot, but my ankle does pop a lot.
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5'1 current weight is 139 with a goal of 125-130. I eat 1510 calories a day. I loss the first 20lbs or so on 1200 calories.
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I'm typically tired for the rest of the day.
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I get my most accurate weight around 8am
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I'll be starting Monday. Can't wait to get started!
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I'm on my second round of it. The first time around I lost 10 inches. This time around my results aren't so great. I'm not losing weight either, so I guess it's time to tweak my diet.
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I'm on my second round. It's done me good so far!
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Almost nothing without further education. Look into exercise physiologist. I have a bachelors in exercise science as well.
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Try ripped in 30 as well. To me it has more exercises that focus on the waist and obliques.
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Waist-27.5...-.25 Bb-30.25...-.25 Hips-37...-0 Rt thigh-22.5...-.5 Lt thigh-22...-.5 Rt bicep-10.25...-.25 Lt bicep-10.25...-0 Rt calf-14.875...-0 Lt calf-14.5...+.5 Under bust-28...-.25 Bust-31.875...-.375 Total inches lost-2.375 Weight-141.8
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It's not that hard, tough at times, but nothing you can't get through. Just keep reminding yourself that it's less than 30 minutes.
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Bump
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Week 2 is easier to me
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I'm 5'1 with a goal weight of 135. Im very hippy.
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End of week one results. I'm hoping that the changes and lack thereof in my abdominal region is due to my cycle being on. Waist-27.75....-0 Bb-30.5...+1 Hips-37...-1 Rt thigh-23...-.5 Lt thigh-22.5...-1 Rt bicep-10.5...0 Lt bicep-10.25...-25 Rt calf-14.875...-.125 Lt calf-14.25...-.5 Under bust-28.25...-25…
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Waist-28 Bb-30.75 Hips-38 Rt. thigh-23.75 Lt. Thigh-23.5 Rt. bicep-10.75 Lt. Bicep--10.5 Rt. calf-15 Lt. Calf-15 Bust-33 Under bust Height-5'1 CW-143lb
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Oscar Meyers center cut bacon is 70 cal for 3 slices.
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I'm on day four? Am I too far in?
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Thanks! I didn't really think about changing my pounds loss per week
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Thanks!
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I've started weight lifting too, in hopes of losing inches.
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Thank you! I appreciate this!
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Can anyone answer my question though? Lol
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I lost 25lb in about 21/2months on 1200 cal diet. I kept the weight off even after falling off the dieting/exercise bandwagon.
