butlera8

Heavy weights can effect growth plates.

in Is weightlifting bad for children? Comment by butlera8 March 2014

Thanks everyone! I'll check these out!

in Favorite workout DVD's under 30 minutes. Comment by butlera8 March 2014

in What workout combination is good for those "fat pockets.'" Comment by butlera8 October 2013

A mile is a mile. Your time is probably faster due to less impact on your body.

in Actual miles run on elliptical Comment by butlera8 October 2013

I wear running shoes, and they've been fine before. Not sure why their would be a problem now.

in Any idea on what kind of ankle injury I may have Comment by butlera8 March 2013

Will do! Thank you! I don't think I roll my ankles a lot, but my ankle does pop a lot.

in Any idea on what kind of ankle injury I may have Comment by butlera8 March 2013

5'1 current weight is 139 with a goal of 125-130. I eat 1510 calories a day. I loss the first 20lbs or so on 1200 calories.

in 5' ladies what's your daily caloric intake? Comment by butlera8 March 2013

I'm typically tired for the rest of the day.

in Calling all morning exercisers for advice! Comment by butlera8 March 2013

I get my most accurate weight around 8am

in best time of day to weigh yourself? Comment by butlera8 March 2013

I'll be starting Monday. Can't wait to get started!

in Shipment on the way Comment by butlera8 February 2013

I'm on my second round of it. The first time around I lost 10 inches. This time around my results aren't so great. I'm not losing weight either, so I guess it's time to tweak my diet.

in Jillian Michaels Ripped in 30 Comment by butlera8 February 2013

I'm on my second round. It's done me good so far!

in Ripped in 30 Comment by butlera8 February 2013

Almost nothing without further education. Look into exercise physiologist. I have a bachelors in exercise science as well.

in Exercise Science Degree Comment by butlera8 February 2013

Try ripped in 30 as well. To me it has more exercises that focus on the waist and obliques.

in Need to lose 7-9 inches from my waist in a month Comment by butlera8 February 2013

Waist-27.5...-.25 Bb-30.25...-.25 Hips-37...-0 Rt thigh-22.5...-.5 Lt thigh-22...-.5 Rt bicep-10.25...-.25 Lt bicep-10.25...-0 Rt calf-14.875...-0 Lt calf-14.5...+.5 Under bust-28...-.25 Bust-31.875...-.375 Total inches lost-2.375 Weight-141.8

in Feb 1 - Ripped in 30 Challenge for up to 10 People Comment by butlera8 February 2013

It's not that hard, tough at times, but nothing you can't get through. Just keep reminding yourself that it's less than 30 minutes.

in 30 Day Shred and 30 Day Ripped Comment by butlera8 February 2013

Bump

in How to calculate calorie goals according to NROLFW Comment by butlera8 February 2013

Week 2 is easier to me

in Feb 1 - Ripped in 30 Challenge for up to 10 People Comment by butlera8 February 2013

I'm 5'1 with a goal weight of 135. Im very hippy.

in 5'2 ladies need some help Comment by butlera8 February 2013

End of week one results. I'm hoping that the changes and lack thereof in my abdominal region is due to my cycle being on. Waist-27.75....-0 Bb-30.5...+1 Hips-37...-1 Rt thigh-23...-.5 Lt thigh-22.5...-1 Rt bicep-10.5...0 Lt bicep-10.25...-25 Rt calf-14.875...-.125 Lt calf-14.25...-.5 Under bust-28.25...-25…

in Feb 1 - Ripped in 30 Challenge for up to 10 People Comment by butlera8 February 2013

Waist-28 Bb-30.75 Hips-38 Rt. thigh-23.75 Lt. Thigh-23.5 Rt. bicep-10.75 Lt. Bicep--10.5 Rt. calf-15 Lt. Calf-15 Bust-33 Under bust Height-5'1 CW-143lb

in Feb 1 - Ripped in 30 Challenge for up to 10 People Comment by butlera8 January 2013

Oscar Meyers center cut bacon is 70 cal for 3 slices.

in Low calorie BACON!?!?! Comment by butlera8 January 2013

I'm on day four? Am I too far in?

in Feb 1 - Ripped in 30 Challenge for up to 10 People Comment by butlera8 January 2013

Thanks! I didn't really think about changing my pounds loss per week