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Favorite workout DVD's under 30 minutes.
What are some of your favorite DVD's outside of JM DVD's? I have most of hers and Rn30 was my favorite one, but I've seem to have lost it.
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What workout combination is good for those "fat pockets.'"
I'm pretty close to my goal weight and my issue now is getting rid of my stomach and inner thighs. At this point would it be best for me to do more cardio with a few weight lifting sessions in between or vice versa? Currently, I've been doing a good bit of weight lifting via, machines, dumbells, and body pump, with 10-20…
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Any idea on what kind of ankle injury I may have
I went walking last weekend and my ankle has been hurting ever since. I sont remember twisting my ankle or doing anything out of the ordinary. It's not really swollen, but it is somewhat painful to walk on. It even hurts when I'm resting it. Lastly, when I press on the inside of my heel I noticed more pain. Ive never heard…
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Heart rate monitors on clearance
Almost all of the heart rate monitors were either on clearance or on sale at my local target. Just putting this out there in case anyone wanted to check their local store.
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At what point do I up my caloric intake?
I started off dieting by taking in 1200 calories a day and I've lost about 25lbs. This loss puts me within 10-15lbs of my goal weight. I've been told that the closer I get to my goal weight, the higher my caloric intake should be. Does anyone have any advice on this? I'm currently 5'1 and 143lb.
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How much weight did you lose before noticing a difference?
So far I've lost 15 pounds (3 before MFP), however I can't tell much difference at all. I feel as if I look exactly the same except a few inches off my belly button. No one else has noticed the weight loss either :( If my clothes didn't fit differently I wouldn't believe that I've lost any weight. At what point did any of…
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Weight loss without eating right?
First off, I've been here for a while, but I'm finally ready to get things in gear. Secondly, I know successful weight loss is a combination of eating right and exercising. However, the problem I'm running into is giving up food I love for healthy food. (I'm sure many of you know that some healthy food is not as good as we…
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Results from Insanity without dieting?
Hi all! I'm on my second week of insanity and I'm trying to lose about 20 pounds. However, I'm still in love with the wrong foods. I don't eat "terribly" but I do need to eat better foods. Because I love all of the wrong foods I've been slowly changing my diet. Anyway, I'm just wondering if anyone had significant results…
