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bump
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I weigh in Friday so I have weekend to indulge and 5 days to unidulge.
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Fantastic job Paul. Looks like your leather jackets gonna be TOO BIG. Better hope the closet:laugh: humidity shrinks it LOLjavascript:add_smiley('laugh','post_body')
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I assume the treadmill calorie computation is assuming she didn't use the handrails for support. I don't have a heart rate monitor but thinking of getting one . What I do is either subtract 10% from what my treadmills readout says or when I reach a number I like I'll go until I'm 10% past it.
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I was a 2litre/ day Mt Dew drinker for many years and decided to give up ALL caffein for Lent this past season. The 1st week was tough I felt like someone was drilling into my forehead at times but after 2 weeks it was no problem.I haven't touched soda pop or coffee since but I have substituted it with Krogers version of…
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A year older but looking much younger WTG
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Bring a lunch with to work which fits you lunchtime caloric level. Just tell them thanks but you've brought your lunch. It might also give you the opportunity to take a brisk 20 minute walk over lunchtime
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I follow the same idea. When my pants start getting snug I know it's time to get serious .I have no idea what my starting weight was 3 weeks ago probably about 195. All I know is my pants are a little looser in the waist and that's all I care about.
