austrya Member

I looked and couldn't find anything that you could print off. I have an app on my iPhone that I use. This is the app that I use http://www.felttip.com/c10k/

Actually, the C210K program might help you ease into the C25K. The first couple weeks of C210K have a lot more walking than running. The workouts are a little longer (45 minutes to an hour) but I felt they were easier to build up endurance than the C25K. You start off by walking 5 minutes, running for 30 seconds, walking…

Whoa! I took the laces out of the top holes and ran 3.65 miles with absolutely no pain. I am sooooo grateful for that tip!

I heard a nutritionist talking about them on the radio a while back. She said the Muscle Milk shakes have an excellent protein/carb ratio. She said to definitely read labels and don't get one that goes way overboard on carbs. I still haven't tried one to know whether or not they taste good.

I have the same problem. My doctor diagnosed me with tendinitis, but it's the same thing. I always take 2 ibuprofen about 30 minutes before going out for a run and then ice my shin (only my left bothers me) when I get home and wrap an ace bandage around it for compression. I have very tight calves and stretching doesn't…

I ordered my Polar FT4 on Amazon for just over $70. I absolutely love it!

I'm in!

Depends on the size of the bagel, I guess. I compared the labels between bagels and bread and realized the "normal" sized bagels were the equivalent if eating 5 slices of bread. Totally not worth it for me, but I do so much better when eat less carbs.

If you're worried about your joints, do some exercises to strengthen the muscles that support your joints before you start any running. Do that every day for about 2-3 weeks, then gradually start walking and running. Also, running outside is actually great for your joints because the turning, uneven terrain, hills, etc.,…

1. It's my "me" time. 2. I love my early morning runs when most of the people in town are still sleeping. So quiet! 3. I love knowing that I'm doing something amazing for virtually every part of my body. 4. I love that I get to eat more on workout days! 5. I love that I'm setting an awesome example for my kids.

I agree with the previous poster about him following his curve. If he suddenly dropped from the 50th % in weight, that's one thing, but if he's always hovered around the 20th %, I wouldn't worry about it. Also, most doctors don't know squat about nutrition. I have a friend who is a doctor and he said they got 1 class that…

I also doing C210k. I just finished W5D2 (4.12 miles) this morning. I've been running more than the typical 3 days a week because I'm enjoying this program that much! Crazy talk, I know!

I started the C210k program on May 3rd. I just finished W5D1 today. I started doing C25K, but felt like my workout was getting over just as I was really getting into it. I decided to go with C210k instead because I like the idea of a longer workout. 60ish minutes vs. 30ish minutes. I skipped week 1 and have been running…

I'm in the process of becoming a runner. I'm currently in week 5 of the couch to 10k program. I just started using MFP yesterday to keep track of my calories and so far I'm really liking it.