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Count me in!!!!!!!! Love this!
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Hello, I went out and purchased 3 sets of hand weights. 3lb. 5lb. and 8lb. Do bicep curls at least 3 sets of 15 (I use 8lb). Then i hold the 5lb weights with my arms straight out . I do 20 circular motion forward then, 20 backwards. But you should squeeze the weights. I don't know the names but It has really worked. My…
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I give you an 8....
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I use Almased, spinach, cucumbers, yogurt (greek) and water. Here and there I through in a cup of frozen fruit....Love it!!! I drink it every morning.
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Hello I am 5"5" and currently at 185. I lost 25lbs last summer between the months of May-Aug. I have managed to keep them off all but 7lbs. that I have gained over the course of the winter. I am making it a special PRIORITY this year to get down to 175! It has been really hard to move a single pound this time around. So…
