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Thanks everyone, i really appreciate it! My BMR is 1326 and then i used 1.5 factor for moderate exercise resulting in 2055/day. 2055-1000 (lose 2 lbs / week) would be 1055.... is that simply too fast? That's what i was doing. And my fitness pal auto sets at 1200. If i targeted -500/day that would be 1550 calories. Should i…
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Hello! I wear Simply Feet, the pink ones. I can't recall the various versions, but they have been a godsend for my frequent runs. Good luck!
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I understand your problem. How about a handful of nuts (almonds for example) for some good protein? Or a small peice of cheese and a few crackers with some fruit? Be sure to eat the calories, or close to it. I have gotten stuck at a weight too because I don't eat the exercise calories. Your body is smart, it knows when you…
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I found that I need an empty stomach to run. So, I run right after I get up in the morning. My suggestion is to eat a light snack and then wait about 30 min and see if that helps. If you eat a big meal, I would wait at least an hour. As for running longer distances, several magazines like runners world have great…
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Do you think I could make with egg whites? I wonder if it will bake correctly? thanks!
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Help someone! I have been very careful and not one single day to cheat on my diet. My weight has stalled at the same number for just over 2 weeks. I want to confirm, by exercising daily, should I add the number of calories to what I am consuming or eat the regular amount? I am running daily, and am so hungry that the…
