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Plateua/too few calories?
Hello- I need some help. I've been dieting since Jan 4th and have lost 13 pounds. However, i've been stuck for two weeks at the same weight. I am afraid i am not eating enough calories, as i am averaging 1050 calories/day. Plus, i am exercisting 6-7 days / week (running -burning min. 335 cal. to 600 cal depending on…
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Need encouragement/how to manage hungry/tired/stress all at
Last year I lost nearly 20 pounds and since then,I changed jobs, moved to another state and got plantar fascitis which has significantly slowed my running from 30 miles/week to 15. I've gained all the weight back and as of today I am going to get back in shape. I really need some encouragement-my clothes are getting tight…
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pulled tendon in heel (plantar fascitis)
Does anyone have advice about how to handle this injury? The Doctor gave me several suggestions, but it's really terrible pain. Thank you.
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Need help to get back on track!
Last summer I lost 17 pounds, then I took a new job and commuted for 3 months away from my family. I've gained 11 pounds back and I am really disgusted with myself. I need help to get back on track, now that my family has moved and we are all together. I am still running 6-7 days /week, but I have eaten anything,…
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Weight stalled!
I have been working very hard for 12 weeks and have lost 16 pounds. For the first 10 weeks, I did NOT eat my exercise calories and was hungry all the time. For the last two weeks, I've been eating a little more on the weekends, but have never gone over my total allowable calories for the day. I am really depressed because…
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Tummy irregularity
Does anyone have advice about an "irregular" tummy? I have been a runner for many years and have gone to the Dr. over the years to ask about why I am continually suffer from constipation. Each Dr. has told me that it is a common complaint of runners... I run 6 or 7 days a week, 30-60 min, and strength train 15 min. I have…
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Low calorie Egg casserole recipe
Does anyone have a low calorie version of the Egg/sausage casserole? I am having company this weekend and want to serve brunch, but not with full eggs and regular sausage. Your help is appreciated!
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Recovery after appendectomy
I had emergency OPEN appendectomy last Monday morning and am feeling good. I started walking on the treadmill (4.6mph, 7% incline) from last Wednesday. So far, still feeling good, but dying to run. Surgeon said 2 weeks until I can run. Does anyone have experience w/ this surgery? How long did you wait to run? On the weight…
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weight stuck at a set number
Help someone! I have been very careful and not one single day to cheat on my diet. My weight has stalled at the same number for just over 2 weeks. I want to confirm, by exercising daily, should I add the number of calories to what I am consuming or eat the regular amount? I am running daily, and am so hungry that the…
