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From friends/family losing weight: - how some people seemingly can't accept that you've reached a certain weight/size and keep it that way for months and years and keep saying that you've lost weight again. (and how that can feel like insinuating and insults pretty soon) - how people get all concerned at a certain point…
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Eating when you're not hungry is maybe just as bad as eating the wrong stuff when you're 'starving'. You're confusing your hormones and natural control mechanisms. Also, don't worry just about the calories. You're body is giving you a very clear signal that it's fine right now. Plan a light snack and take it along in case…
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I'm not a big fan of eating when you're not hungry. It messes up your body's natural rhythm and that can lead to gaining weight quickly when you don't watch what you're eating. If you're afraid of getting hungry while outside pack a (healthy) snack and when you do get hungry just sit down(!) somewhere and enjoy your snack.…
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Wow, if someone is so stressed out about logging exercise and calories that they gain weight then they surely have no other problems in life. Or those people gained muscle weight and had no idea what muscles are... Or instead of making healthy food choices with their journal they allotted the wrong calorie count to the…
