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So, it is ok to go over the limits set on the food diary? I am usually already at the max for proteins, but if I am to go over, that would probably be the best way to do it...right?? wm
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Ok, I know what am I doing wrong. I am eating approximately 925 cal a day and I excercise which puts me at a 500+ cal deficit. The problem is, I am not hungry for more. I am eating basically the same menu everyday because that's what I need to do to stay on track. I'll show you what I eat (everyday:-)) Breakfast: banana,…
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Ok, I know what am I doing wrong. I am eating approximately 925 cal a day and I excercise which puts me at a 500+ cal deficit. The problem is, I am not hungry for more. I am eating basically the same menu everyday because that's what I need to do to stay on track. I'll show you what I eat (everyday:-)) Breakfast: banana,…
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Before I eat something that is not healthy, I try to calculate how much exercise I would need to burn it off. When I think of this, I usually don't eat the food. Don't give up! Wendy Created by MyFitnessPal.com - Free Calorie Counter
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Should I be eating the exercise calories before or after I work out - or does it matter? And thanks for the advice. Wendy
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I should have read some other posts first...I think someone else has covered this :blushing:
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Can someone please explain the concept of 'net calories' to me? I am doing great at eating 1,200 cal a day, however, I am also excercising alot. This site tells me I am not getting enough, that I need to eat more because of the exercise I am doing. Psychologically , I cannot do this. I seem to be losing steady weight, but…
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Hello All, I just joined today and I am very optimistic about reaching my goals. I am a teacher and I just finished a course in philosphy. The main theme through most of the brilliant educational philosphers from Plato to Dewey is the need for discipline and self-control in order to be a virtuous person. Obtaining virute…
