-
Added vs Naturally Occurring Sugar
When counting sugar grams, I always seem to go over because I eat 2-3 pieces of fruit a day (banana, orange, apple). My added sugar is only about 14g (sugar for tea). Do I need to be careful of total sugar intake, or only the added sugar?? Thx.
-
Help with eating more!!!!!!!!!!!
Ok, I know what am I doing wrong. I am eating approximately 925 cal a day and I excercise which puts me at a 500+ cal deficit. The problem is, I am not hungry for more. I am eating basically the same menu everyday because that's what I need to do to stay on track. I'll show you what I eat (everyday:-)) Breakfast: banana,…
-
Hard Time with "Net Calories"
Can someone please explain the concept of 'net calories' to me? I am doing great at eating 1,200 cal a day, however, I am also excercising alot. This site tells me I am not getting enough, that I need to eat more because of the exercise I am doing. Psychologically , I cannot do this. I seem to be losing steady weight, but…
-
This is the BEST site ever!!
Hello All, I just joined today and I am very optimistic about reaching my goals. I am a teacher and I just finished a course in philosphy. The main theme through most of the brilliant educational philosphers from Plato to Dewey is the need for discipline and self-control in order to be a virtuous person. Obtaining virute…
