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Added vs Naturally Occurring Sugar

teacher3506
teacher3506 Posts: 12 Member
edited September 2024 in Food and Nutrition
When counting sugar grams, I always seem to go over because I eat 2-3 pieces of fruit a day (banana, orange, apple). My added sugar is only about 14g (sugar for tea). Do I need to be careful of total sugar intake, or only the added sugar?? Thx.

Replies

  • kelly_a
    kelly_a Posts: 2,010 Member
    Stick with natural as much as you can. I don't worry about fruits. There are some fruits that have lower sugar content like the berry and melon family. HTH. Good luck!
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