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Awesome job.
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Brad pitt in the movie fight club. Thats my goal now.
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:glasses: When I cant calculate the food I eat I always give it more calories so I work out harder to make up for it.
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Rather worring about weight, do you see your body compisition changing. If you are a heavy set guy like me, I went four weeks without loosing a pound on a 1200 calorie diet and going to the gym twice a day burning near 1000 cal or more, but I went from a size 34 to 33 in waist. Then I started loosing about 3 pounds a week…
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add me as friend if u want support
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:huh: my wife korean and baby half asian does that count
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Try to weigh yourself once a week at the same time. Usually when you wake up or after working out (before drinking water). Everyone fluxuates so dont get frustrated. When I use to weigh myself everyday I would gain five pounds and lose it in the same week.
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Great job can see the difference
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Good Luck. :happy: I hope you can do it. You should give yourself a treat at the end of your accomplishments like a drink.
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Actually if you are active you are suppose to cheat once in a while. Most people choose a day during the week and some pick their resting day. I choose to use my vigorous workout day so I stiay under my total calorie count.
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yes
