-
Eating low calorie foods
I am a little curious about this and no one really posted this before or I have not seen. I have tried to google it but there no real answer. I know carrots, lettuce, celery and other foods carry very little calories but how much of these foods can you actually eat. Lets just say I eat a bowl of cereal (fiber one) and 1%…
-
How long of a break
I feel like crap today. I think I need a break from working out so much. I work out atleast twice a day for about an hour or or two (each workout). I do cardio in the daytime and weights in the evening. I just feel weird not exercising but my body actually telling me to stop, I can feel it. How long do you take a break…
-
Entering supplements into food diary
Hello all, I have been a member for about three months and I noticed one thing that I do but I dont see many others do. I add my supplements into the food diary and it cost me between three to five hundered calories. Should I be considering supplements food? I eat the protein shake and vitamin supplement which both carry…
-
The BodyBugg or other Calorie Counters
Any1 using the bodybugg? How accurate is it? I have the mio motion watch that is cool but not accurate at all and only works when I am moving ( not exercising). I want to know what I am truly burning when I work out. This program and the cardio machines are usually 30 cal different which is pretty impressive. I know I am…
-
Breaking the diet
I have been breaking my diet about once a week but never more than that. Do you guys/girls think its too much. Its only a meal during one day of the week and I still stay under my calorie count with excessive excercise (usually a weekend with the family) but I feel guilty. I am not near my weight I want to be at but I dont…
-
Water Intake
Is drinking water bad for you? My gym instructor said that I need to cut out my water intake cause I am retaining to much water. I only drink about five cups a day and burn 500 to a 1000 calories a day working out in the gym. I only eat near 1350 calories or less a day.
-
Water Intake
Is drinking water bad for you? My gym instructor said that I need to cut out my water intake cause I am retaining to much water. I only drink about five cups a day and burn 500 to a 1000 calories a day working out in the gym. I only eat near 1350 calories or less a day.
